Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Rab 18: |
199 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Rab 11: |
326 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
4,30g |
|
54,60g |
|
-
|
-
|
| Maret 2022 |
| Sel 22: |
190 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,29g |
|
6,18g |
|
37,81g |
|
-
|
-
|
| Februari 2022 |
| Kam 24: |
188 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,16g |
|
12,01g |
|
20,11g |
|
-
|
-
|
| Sel 22: |
247 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
21,10g |
|
23,20g |
|
-
|
-
|
| Jum 18: |
32 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
0,67g |
|
7,68g |
|
-
|
-
|
| Min 13: |
89 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
6,24g |
|
0,43g |
|
-
|
-
|
| Min 6: |
314 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,76g |
|
16,44g |
|
47,89g |
|
-
|
-
|
| Jum 4: |
12 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,15g |
|
5,00g |
|
-
|
-
|
| Kam 3: |
429 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
11,34g |
|
74,77g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
38,72g |
|
27,37g |
|
-
|
-
|
| Jum 28: |
340 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,34g |
|
5,04g |
|
50,73g |
|
-
|
-
|
| Kam 27: |
1012 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
58,37g |
|
78,97g |
|
42,93g |
|
-
|
-
|
| Rab 26: |
322 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
| Sen 24: |
328 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,74g |
|
27,29g |
|
40,62g |
|
-
|
-
|
| Jum 21: |
16 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
1,21g |
|
3,35g |
|
-
|
-
|
| Kam 20: |
1555 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
106,80g |
|
112,23g |
|
28,34g |
|
-
|
-
|
| Rab 19: |
894 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
72,64g |
|
50,06g |
|
8,91g |
|
-
|
-
|
| Sel 18: |
637 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
57,80g |
|
15,31g |
|
-
|
-
|
| Sen 17: |
623 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
16,76g |
|
27,30g |
|
-
|
-
|
|
|
