Entri Makanan dan Latihan Terkini
| Juli 2017 |
| Sen 17: |
1246 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
84,09g |
|
46,50g |
|
87,31g |
|
-
|
-
|
| Jum 14: |
872 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
59,41g |
|
50,12g |
|
22,69g |
|
-
|
-
|
| Sel 11: |
120 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
11,72g |
|
1,52g |
|
3,01g |
|
-
|
-
|
| Sen 10: |
2185 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
75,80g |
|
207,74g |
|
158,89g |
|
-
|
-
|
| Jum 7: |
120 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
11,72g |
|
1,52g |
|
3,01g |
|
-
|
-
|
| Kam 6: |
1400 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
62,44g |
|
217,56g |
|
2406*
|
 1006
|
| Rab 5: |
796 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
43,49g |
|
87,51g |
|
-
|
-
|
| Sel 4: |
1668
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
77,19g |
|
112,77g |
|
143,63g |
|
2406*
|
738
|
| Maret 2015 |
| Sen 30: |
40 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
3,56g |
|
0,74g |
|
1,50g |
|
-
|
-
|
| Min 29: |
1527 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
102,96g |
|
65,58g |
|
89,77g |
|
-
|
-
|
| Sab 28: |
1157 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
84,61g |
|
57,96g |
|
46,03g |
|
-
|
-
|
| Jum 27: |
1255
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
85,83g |
|
54,78g |
|
72,45g |
|
-
|
-
|
| Kam 26: |
907
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
58,78g |
|
56,39g |
|
-
|
-
|
| Rab 25: |
1253
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
92,61g |
|
56,39g |
|
49,41g |
|
-
|
-
|
| Sel 24: |
1768
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
136,95g |
|
71,69g |
|
70,43g |
|
-
|
-
|
| Sen 23: |
1285
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
95,07g |
|
60,04g |
|
51,05g |
|
-
|
-
|
| Februari 2015 |
| Rab 25: |
178 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
12,48g |
|
0,86g |
|
-
|
-
|
|
|
