Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sen 1: |
1045 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
50,23g |
|
106,84g |
|
-
|
-
|
| April 2023 |
| Min 30: |
928 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
34,01g |
|
103,67g |
|
-
|
-
|
| Sab 29: |
1291 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
45,82g |
|
162,13g |
|
-
|
-
|
| Jum 28: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,84g |
|
48,68g |
|
140,50g |
|
-
|
-
|
| Kam 27: |
1297 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,13g |
|
51,36g |
|
134,69g |
|
-
|
-
|
| Rab 26: |
1696 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
101,31g |
|
88,55g |
|
107,29g |
|
-
|
-
|
| Sel 25: |
1549 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
83,98g |
|
61,25g |
|
138,89g |
|
-
|
-
|
| Sen 24: |
1569 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
59,64g |
|
49,94g |
|
208,15g |
|
-
|
-
|
| Min 23: |
1351 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,44g |
|
37,35g |
|
179,65g |
|
-
|
-
|
| Sen 17: |
1054 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
70,42g |
|
49,53g |
|
54,24g |
|
-
|
-
|
| Min 16: |
509 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
17,00g |
|
48,27g |
|
-
|
-
|
| Sab 15: |
516 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
22,01g |
|
51,56g |
|
-
|
-
|
| Jum 14: |
1861 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
86,60g |
|
68,82g |
|
201,36g |
|
-
|
-
|
| Kam 13: |
1864 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
104,80g |
|
97,02g |
|
133,75g |
|
-
|
-
|
| Rab 12: |
1745 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
80,25g |
|
113,56g |
|
141,95g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
352 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,84g |
|
18,87g |
|
27,81g |
|
-
|
-
|
| Sel 30: |
769 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
44,74g |
|
47,94g |
|
-
|
-
|
| Sen 29: |
1563 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
81,71g |
|
65,27g |
|
141,87g |
|
-
|
-
|
| Sab 27: |
428 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,18g |
|
25,19g |
|
34,33g |
|
-
|
-
|
| Kam 25: |
1128 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,97g |
|
50,39g |
|
96,40g |
|
-
|
-
|
|
|
