Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sab 22: |
1275 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
52,99g |
|
144,13g |
|
-
|
-
|
| Jum 21: |
442 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
13,06g |
|
59,42g |
|
-
|
-
|
| Kam 20: |
1290 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,36g |
|
78,56g |
|
117,07g |
|
-
|
-
|
| Rab 19: |
936 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
44,20g |
|
105,17g |
|
-
|
-
|
| Sel 18: |
1404 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
58,61g |
|
66,17g |
|
162,91g |
|
-
|
-
|
| Mei 2021 |
| Rab 26: |
-
|
-
|
|
1635*
|
-
|
| April 2021 |
| Sen 19: |
783 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
15,91g |
|
78,36g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
611 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
18,57g |
|
52,30g |
|
-
|
-
|
| Sen 29: |
1082 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
43,18g |
|
88,24g |
|
-
|
-
|
| Min 28: |
578 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
30,01g |
|
39,35g |
|
-
|
-
|
| Jum 26: |
1235 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,36g |
|
53,41g |
|
102,69g |
|
-
|
-
|
| Sel 23: |
1458 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
71,00g |
|
72,33g |
|
139,01g |
|
-
|
-
|
| Sen 22: |
1213 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,73g |
|
53,99g |
|
100,18g |
|
-
|
-
|
| Min 21: |
618 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
49,02g |
|
0,00g |
|
-
|
-
|
| Sab 20: |
1392 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
65,76g |
|
62,99g |
|
142,04g |
|
-
|
-
|
| Kam 18: |
1191 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
66,23g |
|
121,12g |
|
-
|
-
|
| Rab 17: |
664 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
32,47g |
|
64,32g |
|
-
|
-
|
| Desember 2020 |
| Min 6: |
1232 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
74,15g |
|
123,71g |
|
-
|
-
|
| Sab 5: |
468 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
31,27g |
|
41,07g |
|
-
|
-
|
| Jum 4: |
1387 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
71,75g |
|
65,27g |
|
125,73g |
|
-
|
-
|
| Kam 3: |
1354 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,79g |
|
70,42g |
|
133,75g |
|
-
|
-
|
|
|
