Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 1: |
880 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
67,99g |
|
78,90g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
2498 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
104,44g |
|
163,44g |
|
238,85g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
176 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
2,11g |
|
18,67g |
|
-
|
-
|
| Min 30: |
246 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,66g |
|
6,50g |
|
24,63g |
|
-
|
-
|
| Jum 28: |
601 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
14,07g |
|
73,96g |
|
-
|
-
|
| Kam 27: |
1177 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,81g |
|
30,39g |
|
125,73g |
|
-
|
-
|
| Rab 26: |
1128 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,03g |
|
35,27g |
|
123,21g |
|
-
|
-
|
| Sel 25: |
1189 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
37,99g |
|
142,84g |
|
-
|
-
|
| Sen 24: |
64 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
1,51g |
|
15,48g |
|
-
|
-
|
| Kam 20: |
843 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,72g |
|
15,87g |
|
113,08g |
|
-
|
-
|
| Rab 19: |
1248 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,21g |
|
38,69g |
|
105,40g |
|
-
|
-
|
| Sel 18: |
484 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
9,42g |
|
74,12g |
|
-
|
-
|
| April 2018 |
| Sab 14: |
278 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,37g |
|
6,68g |
|
62,71g |
|
-
|
-
|
| Maret 2018 |
| Rab 28: |
159 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,41g |
|
3,33g |
|
22,48g |
|
-
|
-
|
| Min 25: |
421 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
34,62g |
|
51,55g |
|
-
|
-
|
| Jum 23: |
328 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,42g |
|
22,82g |
|
48,35g |
|
-
|
-
|
| Kam 15: |
299 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
10,27g |
|
47,33g |
|
-
|
-
|
| Rab 14: |
456 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
41,35g |
|
35,23g |
|
-
|
-
|
| Min 11: |
417 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
20,48g |
|
45,22g |
|
-
|
-
|
| Jum 9: |
667 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
50,45g |
|
62,93g |
|
-
|
-
|
|
|
