Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 11: |
437 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
20,28g |
|
32,65g |
|
-
|
-
|
| Sab 10: |
1010 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
42,80g |
|
107,54g |
|
-
|
-
|
| Jum 9: |
962 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
64,63g |
|
106,82g |
|
-
|
-
|
| Juli 2024 |
| Min 14: |
1072 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
48,54g |
|
107,96g |
|
-
|
-
|
| Sab 13: |
1501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,05g |
|
64,16g |
|
127,70g |
|
-
|
-
|
| Jum 12: |
1422 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
74,99g |
|
78,44g |
|
106,81g |
|
-
|
-
|
| Kam 11: |
1151 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
77,16g |
|
116,83g |
|
-
|
-
|
| Rab 10: |
833 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
56,04g |
|
74,05g |
|
-
|
-
|
| Sel 9: |
1465 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,71g |
|
108,61g |
|
131,82g |
|
-
|
-
|
| Sen 8: |
1344 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,65g |
|
95,71g |
|
82,43g |
|
-
|
-
|
| Min 7: |
1244 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,45g |
|
73,03g |
|
102,12g |
|
-
|
-
|
| Jum 5: |
679 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
36,84g |
|
53,19g |
|
-
|
-
|
| Kam 4: |
1027 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,88g |
|
57,29g |
|
78,46g |
|
-
|
-
|
| Rab 3: |
1415 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
74,42g |
|
85,91g |
|
88,58g |
|
-
|
-
|
| Sel 2: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,81g |
|
108,76g |
|
77,12g |
|
-
|
-
|
| Sen 1: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,77g |
|
77,40g |
|
102,18g |
|
-
|
-
|
| November 2023 |
| Jum 10: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,29g |
|
101,70g |
|
61,15g |
|
-
|
-
|
| Kam 9: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,15g |
|
91,37g |
|
82,29g |
|
-
|
-
|
| Rab 8: |
1086 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
89,47g |
|
67,84g |
|
-
|
-
|
| Sel 7: |
1283 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,08g |
|
101,07g |
|
105,22g |
|
-
|
-
|
|
|
