Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Kam 14: |
2861 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
97,65g |
|
129,28g |
|
359,78g |
|
1880*
|
 981
|
| Rab 13: |
2257 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
119,73g |
|
81,35g |
|
219,17g |
|
1876*
|
381
|
| Sel 12: |
2141 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
121,74g |
|
115,95g |
|
152,69g |
|
1872*
|
269
|
| Sen 11: |
2022 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
98,43g |
|
85,07g |
|
202,34g |
|
1864*
|
158
|
| Kam 7: |
3690 *
|
217%
|
Lemak: |
|
Prot: |
|
Karb: |
155,98g |
|
138,52g |
|
431,09g |
|
1884*
|
1806
|
| Rab 6: |
2887 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
142,64g |
|
108,32g |
|
300,08g |
|
1876*
|
1011
|
| Sel 5: |
2564 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
130,15g |
|
104,37g |
|
240,92g |
|
1880*
|
684
|
| Sen 4: |
1706 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,06g |
|
64,54g |
|
194,66g |
|
1876*
|
 170
|
| Min 3: |
1430 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,74g |
|
88,15g |
|
126,99g |
|
1976*
|
546
|
| Sab 2: |
2793 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
121,94g |
|
61,70g |
|
362,18g |
|
1843*
|
950
|
| Jum 1: |
2291 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
97,19g |
|
79,67g |
|
286,58g |
|
1856*
|
435
|
| Februari 2019 |
| Kam 28: |
1013 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,69g |
|
95,84g |
|
29,52g |
|
1843*
|
830
|
| Rab 27: |
1204 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
55,83g |
|
149,76g |
|
1912*
|
708
|
| Sel 26: |
1173 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
51,63g |
|
140,42g |
|
1880*
|
707
|
| Sen 25: |
2090 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
112,66g |
|
103,49g |
|
171,65g |
|
1880*
|
210
|
| Min 24: |
915 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
44,83g |
|
67,90g |
|
1864*
|
949
|
| Sab 23: |
1379 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
84,84g |
|
98,58g |
|
54,58g |
|
1847*
|
468
|
| Jum 22: |
1421 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
90,66g |
|
171,56g |
|
1878*
|
457
|
| Kam 21: |
2153 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
104,36g |
|
109,12g |
|
199,74g |
|
1880*
|
273
|
| Rab 20: |
1394 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
83,08g |
|
122,01g |
|
1880*
|
486
|
|
|
