Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
880 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
59,40g |
|
108,95g |
|
-
|
-
|
| Kam 12: |
1878 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
86,27g |
|
71,46g |
|
202,95g |
|
-
|
-
|
| Rab 11: |
1992 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
85,70g |
|
95,50g |
|
219,02g |
|
-
|
-
|
| Sel 10: |
1582 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,43g |
|
117,81g |
|
169,67g |
|
-
|
-
|
| Sen 9: |
1771 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
98,87g |
|
226,82g |
|
-
|
-
|
| Jum 6: |
1437 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,35g |
|
64,38g |
|
153,06g |
|
-
|
-
|
| Kam 5: |
1767 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
172,69g |
|
163,53g |
|
-
|
-
|
| Rab 4: |
1599 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
112,55g |
|
206,36g |
|
-
|
-
|
| Sel 3: |
1659 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,74g |
|
105,70g |
|
190,70g |
|
-
|
-
|
| Sen 2: |
1407 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
78,83g |
|
173,39g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1448 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,50g |
|
63,06g |
|
178,62g |
|
-
|
-
|
| Kam 29: |
1818 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,19g |
|
161,05g |
|
143,08g |
|
-
|
-
|
| Rab 28: |
1476 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
65,79g |
|
206,32g |
|
-
|
-
|
| Sel 27: |
1763 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
91,25g |
|
233,05g |
|
-
|
-
|
| Sen 26: |
1790 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,88g |
|
94,57g |
|
171,30g |
|
-
|
-
|
| Jum 23: |
1014 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,82g |
|
51,85g |
|
118,08g |
|
-
|
-
|
| Kam 22: |
1486 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,85g |
|
75,89g |
|
180,58g |
|
-
|
-
|
| Rab 21: |
2064 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
63,28g |
|
104,92g |
|
266,62g |
|
-
|
-
|
| Sel 20: |
2221 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
94,72g |
|
91,41g |
|
255,49g |
|
-
|
-
|
| Sen 19: |
1870 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
70,17g |
|
96,73g |
|
218,48g |
|
-
|
-
|
|
|
