Entri Makanan dan Latihan Terkini
| Mei 2015 |
| Sen 18: |
1323 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
84,92g |
|
71,99g |
|
73,78g |
|
-
|
-
|
| Min 3: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
6,90g |
|
1,60g |
|
-
|
-
|
| Sab 2: |
1060 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
73,78g |
|
64,82g |
|
37,12g |
|
-
|
-
|
| April 2015 |
| Kam 30: |
1362 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,52g |
|
97,53g |
|
98,95g |
|
-
|
-
|
| Rab 29: |
306 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
10,30g |
|
40,23g |
|
-
|
-
|
| Rab 22: |
1434 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
98,38g |
|
95,56g |
|
48,19g |
|
-
|
-
|
| Sab 11: |
157 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,41g |
|
2,60g |
|
13,38g |
|
-
|
-
|
| Kam 2: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,79g |
|
4,23g |
|
28,87g |
|
-
|
-
|
| Maret 2015 |
| Sab 28: |
92 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,04g |
|
6,27g |
|
0,40g |
|
-
|
-
|
| Sel 24: |
1013 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
71,74g |
|
50,53g |
|
51,90g |
|
-
|
-
|
| Sen 23: |
1081 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
76,52g |
|
62,68g |
|
42,11g |
|
-
|
-
|
| Min 22: |
536 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
46,92g |
|
25,82g |
|
4,13g |
|
-
|
-
|
| Min 8: |
1051 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
64,05g |
|
87,52g |
|
32,93g |
|
-
|
-
|
| Jum 6: |
1144 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
63,75g |
|
65,56g |
|
88,49g |
|
-
|
-
|
| Kam 5: |
1363 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,00g |
|
85,61g |
|
125,24g |
|
-
|
-
|
| Februari 2015 |
| Rab 4: |
967 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
81,28g |
|
50,15g |
|
-
|
-
|
| Sel 3: |
1189 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
66,94g |
|
61,78g |
|
89,91g |
|
-
|
-
|
| Min 1: |
960 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
68,60g |
|
54,27g |
|
-
|
-
|
| Januari 2015 |
| Kam 29: |
1127 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
76,81g |
|
70,31g |
|
38,85g |
|
-
|
-
|
|
|
