Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sen 18: |
776 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
28,98g |
|
131,42g |
|
-
|
-
|
| Februari 2024 |
| Jum 23: |
1043 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
47,10g |
|
130,60g |
|
-
|
-
|
| November 2023 |
| Jum 10: |
20 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,12g |
|
0,90g |
|
4,32g |
|
-
|
-
|
| Oktober 2023 |
| Sen 23: |
480 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
15,60g |
|
63,90g |
|
-
|
-
|
| September 2023 |
| Min 17: |
477 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,77g |
|
20,84g |
|
66,84g |
|
-
|
-
|
| Min 10: |
1252 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
62,36g |
|
104,01g |
|
65,21g |
|
-
|
-
|
| Sab 9: |
810 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
67,27g |
|
42,28g |
|
6,15g |
|
-
|
-
|
| Mei 2023 |
| Jum 12: |
297 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
16,09g |
|
31,96g |
|
-
|
-
|
| April 2023 |
| Sab 29: |
609 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
21,72g |
|
66,89g |
|
-
|
-
|
| Kam 27: |
150 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
0,87g |
|
36,78g |
|
-
|
-
|
| Maret 2023 |
| Sel 14: |
185 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
5,00g |
|
39,00g |
|
-
|
-
|
| Februari 2023 |
| Sab 25: |
1356 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
8,23g |
|
53,44g |
|
265,23g |
|
-
|
-
|
| Desember 2022 |
| Rab 28: |
975 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
36,02g |
|
138,00g |
|
-
|
-
|
| Jum 16: |
1091 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,21g |
|
39,37g |
|
164,39g |
|
-
|
-
|
| September 2022 |
| Sab 10: |
650 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
19,52g |
|
66,60g |
|
-
|
-
|
| Mei 2022 |
| Sel 17: |
825 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
45,43g |
|
52,95g |
|
50,55g |
|
-
|
-
|
| November 2021 |
| Jum 5: |
118 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
0,97g |
|
31,23g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
3250 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
135,10g |
|
130,50g |
|
376,70g |
|
-
|
-
|
| Sel 28: |
1081 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
54,78g |
|
88,44g |
|
59,46g |
|
-
|
-
|
| Sen 27: |
1258 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
68,53g |
|
66,62g |
|
99,84g |
|
-
|
-
|
|
|
