Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 4: |
525 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
20,64g |
|
58,79g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
1497 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
65,46g |
|
52,70g |
|
116,37g |
|
1244*
|
 253
|
| Sel 25: |
1577 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
73,16g |
|
85,65g |
|
129,86g |
|
1552*
|
25
|
| Sen 24: |
-
|
-
|
|
1447*
|
-
|
| Min 23: |
-
|
-
|
|
1613*
|
-
|
| Sab 22: |
-
|
-
|
|
2136*
|
-
|
| Jum 21: |
-
|
-
|
|
1674*
|
-
|
| Kam 20: |
-
|
-
|
|
1861*
|
-
|
| Rab 19: |
-
|
-
|
|
1894*
|
-
|
| Sel 18: |
1641 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
61,40g |
|
158,32g |
|
1638*
|
3
|
| Sen 17: |
1707 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
81,28g |
|
95,29g |
|
145,02g |
|
1459*
|
248
|
| Min 16: |
-
|
-
|
|
1886*
|
-
|
| Sab 15: |
-
|
-
|
|
2016*
|
-
|
| Jum 14: |
714 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
16,50g |
|
104,50g |
|
1730*
|
 1016
|
| Kam 13: |
1302 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,74g |
|
83,57g |
|
113,23g |
|
1485*
|
183
|
| Rab 12: |
-
|
-
|
|
1885*
|
-
|
| Sel 11: |
1018 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,09g |
|
51,77g |
|
99,75g |
|
1537*
|
519
|
| Sen 10: |
1471 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,07g |
|
87,26g |
|
149,28g |
|
1577*
|
106
|
| Min 9: |
-
|
-
|
|
1478*
|
-
|
| Sab 8: |
-
|
-
|
|
1819*
|
-
|
| Jum 7: |
542 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
26,43g |
|
40,34g |
|
1560*
|
1018
|
|
|
