Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1332 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
64,98g |
|
61,58g |
|
127,96g |
|
-
|
-
|
| Jum 13: |
1245 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
60,65g |
|
69,95g |
|
110,53g |
|
-
|
-
|
| Kam 12: |
1363 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,18g |
|
71,74g |
|
164,12g |
|
1842*
|
 479
|
| Rab 11: |
1275 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
94,75g |
|
147,66g |
|
-
|
-
|
| Sel 10: |
1226 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,90g |
|
86,63g |
|
116,00g |
|
-
|
-
|
| Sen 9: |
1153 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
70,65g |
|
131,74g |
|
-
|
-
|
| Sab 7: |
164 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
4,38g |
|
14,91g |
|
-
|
-
|
| Jum 6: |
1263 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,44g |
|
55,35g |
|
149,39g |
|
-
|
-
|
| Agustus 2024 |
| Sen 19: |
1260 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
63,42g |
|
65,28g |
|
100,88g |
|
-
|
-
|
| Min 18: |
576 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
31,78g |
|
60,10g |
|
-
|
-
|
| Sab 17: |
335 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
23,95g |
|
22,80g |
|
-
|
-
|
| Jum 16: |
1166 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,81g |
|
54,17g |
|
111,85g |
|
-
|
-
|
| Kam 15: |
1282 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
75,26g |
|
71,57g |
|
89,48g |
|
-
|
-
|
| Rab 14: |
846 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
42,92g |
|
102,76g |
|
-
|
-
|
| Sel 13: |
594 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
43,43g |
|
67,57g |
|
-
|
-
|
| Sen 12: |
1189 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
64,93g |
|
120,33g |
|
-
|
-
|
| Min 11: |
1145 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,88g |
|
80,24g |
|
82,90g |
|
-
|
-
|
| Sab 10: |
1454 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
93,79g |
|
163,34g |
|
-
|
-
|
| Jum 9: |
1290 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
83,67g |
|
139,76g |
|
-
|
-
|
| Kam 8: |
1084 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
84,28g |
|
82,30g |
|
-
|
-
|
|
|
