Entri Makanan dan Latihan Terkini
Mei 2022 |
Kam 19: |
1183 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
53,09g |
|
123,31g |
|
-
|
-
|
Rab 18: |
660 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,53g |
|
32,28g |
|
58,96g |
|
-
|
-
|
Sel 17: |
770 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
21,20g |
|
66,15g |
|
-
|
-
|
Sen 9: |
1506 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
74,67g |
|
62,74g |
|
143,13g |
|
-
|
-
|
April 2022 |
Sab 23: |
660 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
17,32g |
|
32,67g |
|
92,48g |
|
-
|
-
|
Sen 4: |
497 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
26,18g |
|
55,34g |
|
-
|
-
|
Min 3: |
1155 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,40g |
|
37,01g |
|
110,05g |
|
-
|
-
|
Sab 2: |
1352 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
46,08g |
|
73,18g |
|
167,46g |
|
-
|
-
|
Jum 1: |
1108 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
53,09g |
|
147,56g |
|
-
|
-
|
Maret 2022 |
Kam 31: |
1109 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
59,24g |
|
93,81g |
|
-
|
-
|
Min 27: |
1134 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,90g |
|
47,79g |
|
94,76g |
|
-
|
-
|
Sab 26: |
1206 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
47,39g |
|
151,64g |
|
-
|
-
|
Jum 11: |
576 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
23,00g |
|
21,75g |
|
-
|
-
|
Sel 8: |
966 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
30,99g |
|
94,92g |
|
-
|
-
|
Sen 7: |
739 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
30,02g |
|
69,55g |
|
-
|
-
|
Kam 3: |
1061 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
42,68g |
|
102,72g |
|
-
|
-
|
Februari 2022 |
Sen 28: |
1389 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
68,46g |
|
163,63g |
|
-
|
-
|
Sen 21: |
1023 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
24,03g |
|
145,45g |
|
-
|
-
|
Sab 19: |
1570 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
54,60g |
|
50,42g |
|
238,31g |
|
-
|
-
|
Januari 2022 |
Rab 5: |
1459 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
95,84g |
|
169,55g |
|
-
|
-
|
|
|