Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 1: |
56 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
1,60g |
|
10,80g |
|
-
|
-
|
| November 2023 |
| Sel 21: |
905 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
34,08g |
|
83,21g |
|
-
|
-
|
| Sen 20: |
854 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
34,31g |
|
83,59g |
|
-
|
-
|
| Agustus 2021 |
| Sel 10: |
272 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
21,00g |
|
11,00g |
|
-
|
-
|
| November 2020 |
| Kam 12: |
451 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
26,00g |
|
6,00g |
|
-
|
-
|
| Oktober 2020 |
| Min 18: |
872 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
42,00g |
|
94,00g |
|
-
|
-
|
| Rab 14: |
1088 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
34,00g |
|
107,00g |
|
-
|
-
|
| Sel 13: |
810 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
56,00g |
|
62,70g |
|
-
|
-
|
| September 2020 |
| Kam 3: |
484 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
18,00g |
|
34,00g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
343 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,39g |
|
28,43g |
|
15,42g |
|
-
|
-
|
| Sab 29: |
747 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,01g |
|
49,73g |
|
80,77g |
|
-
|
-
|
| Kam 27: |
306 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
13,40g |
|
19,70g |
|
-
|
-
|
| Rab 26: |
631 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
33,90g |
|
68,70g |
|
-
|
-
|
| Sen 24: |
612 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
42,00g |
|
58,00g |
|
-
|
-
|
| Juli 2020 |
| Sel 21: |
450 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
22,90g |
|
45,70g |
|
-
|
-
|
| Sen 20: |
1157 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
77,40g |
|
35,20g |
|
81,40g |
|
-
|
-
|
| Min 5: |
899 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
40,13g |
|
89,30g |
|
-
|
-
|
| Oktober 2019 |
| Min 20: |
83 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,77g |
|
5,93g |
|
2,21g |
|
-
|
-
|
| September 2019 |
| Jum 27: |
1325 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
65,04g |
|
59,88g |
|
122,44g |
|
-
|
-
|
| Sen 23: |
1067 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
43,56g |
|
118,25g |
|
-
|
-
|
|
|
