Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
1572 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
130,83g |
|
174,50g |
|
-
|
-
|
| Agustus 2024 |
| Jum 23: |
419 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
13,42g |
|
56,36g |
|
-
|
-
|
| Kam 22: |
204 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,64g |
|
14,18g |
|
19,66g |
|
-
|
-
|
| Rab 21: |
242 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,83g |
|
9,20g |
|
36,64g |
|
-
|
-
|
| Sab 10: |
93 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,02g |
|
2,99g |
|
17,65g |
|
-
|
-
|
| Jum 9: |
975 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
66,30g |
|
96,21g |
|
-
|
-
|
| Rab 7: |
1048 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
57,15g |
|
123,99g |
|
-
|
-
|
| Sab 3: |
1778 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
96,26g |
|
132,93g |
|
89,30g |
|
-
|
-
|
| Jum 2: |
1255 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
84,21g |
|
139,14g |
|
-
|
-
|
| Kam 1: |
1522 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
92,88g |
|
143,46g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1296 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
78,09g |
|
128,49g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
945 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
51,15g |
|
97,03g |
|
-
|
-
|
| Sen 24: |
1292 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
80,65g |
|
110,80g |
|
-
|
-
|
| Jum 21: |
386 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
25,27g |
|
33,55g |
|
-
|
-
|
| Kam 20: |
1005 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
49,40g |
|
103,42g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
646 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
34,80g |
|
81,11g |
|
1054*
|
 408
|
| Min 21: |
-
|
-
|
|
1933*
|
-
|
| Sab 20: |
-
|
-
|
|
1849*
|
-
|
| Jum 19: |
281 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,35g |
|
8,86g |
|
30,97g |
|
1845*
|
1564
|
| Kam 18: |
97 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,05g |
|
24,13g |
|
2080*
|
1983
|
| Rab 17: |
-
|
-
|
|
2081*
|
-
|
| Sel 16: |
-
|
-
|
|
1889*
|
-
|
| Sen 15: |
-
|
-
|
|
1953*
|
-
|
| Min 14: |
-
|
-
|
|
2039*
|
-
|
| Sab 13: |
-
|
-
|
|
1832*
|
-
|
| Kam 11: |
-
|
-
|
|
1845*
|
-
|
| Rab 10: |
-
|
-
|
|
1895*
|
-
|
| Sel 9: |
-
|
-
|
|
1875*
|
-
|
| Sen 8: |
-
|
-
|
|
2112*
|
-
|
| Min 7: |
-
|
-
|
|
1832*
|
-
|
| Sab 6: |
-
|
-
|
|
2005*
|
-
|
| Jum 5: |
-
|
-
|
|
2057*
|
-
|
| Kam 4: |
-
|
-
|
|
1965*
|
-
|
| Rab 3: |
-
|
-
|
|
2097*
|
-
|
| Sel 2: |
-
|
-
|
|
1851*
|
-
|
|
|
