Entri Makanan dan Latihan Terkini
| Juli 2015 |
| Sel 28: |
1032 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
39,53g |
|
147,03g |
|
-
|
-
|
| Min 26: |
375 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
12,24g |
|
32,26g |
|
-
|
-
|
| Sab 25: |
278 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,47g |
|
14,70g |
|
50,90g |
|
-
|
-
|
| Jum 24: |
1046 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
61,92g |
|
68,58g |
|
-
|
-
|
| Kam 23: |
728 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
28,78g |
|
101,39g |
|
1478*
|
 750
|
| Rab 22: |
851 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
35,23g |
|
84,66g |
|
-
|
-
|
| Sel 21: |
2035 *
|
204%
|
Lemak: |
|
Prot: |
|
Karb: |
113,09g |
|
93,15g |
|
164,58g |
|
-
|
-
|
| Sen 20: |
869 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,69g |
|
45,89g |
|
56,06g |
|
-
|
-
|
| Januari 2015 |
| Sab 24: |
1749 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
130,97g |
|
75,74g |
|
87,67g |
|
-
|
-
|
| Jum 23: |
911 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
59,41g |
|
76,88g |
|
13,41g |
|
-
|
-
|
| Kam 22: |
732 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
73,77g |
|
12,43g |
|
1457*
|
725
|
|
|
