Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Kam 2: |
-
|
-
|
|
826*
|
-
|
| Rab 1: |
-
|
-
|
|
2933*
|
-
|
| Februari 2023 |
| Sel 28: |
-
|
-
|
|
2600*
|
-
|
| Sen 27: |
-
|
-
|
|
2054*
|
-
|
| Min 26: |
-
|
-
|
|
2017*
|
-
|
| Sab 25: |
-
|
-
|
|
2256*
|
-
|
| Jum 24: |
-
|
-
|
|
2487*
|
-
|
| Kam 23: |
-
|
-
|
|
2059*
|
-
|
| Rab 22: |
-
|
-
|
|
148*
|
-
|
| Kam 16: |
352 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
34,00g |
|
0,00g |
|
890*
|
 538
|
| Rab 15: |
-
|
-
|
|
2134*
|
-
|
| Sel 14: |
-
|
-
|
|
2709*
|
-
|
| Sen 13: |
1386 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
57,96g |
|
71,21g |
|
145,94g |
|
934*
|
 452
|
| Sab 11: |
1162 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
44,55g |
|
155,14g |
|
-
|
-
|
| Rab 8: |
-
|
-
|
|
1763*
|
-
|
| Sel 7: |
-
|
-
|
|
429*
|
-
|
| Jum 3: |
-
|
-
|
|
1937*
|
-
|
| Kam 2: |
-
|
-
|
|
2753*
|
-
|
| Rab 1: |
-
|
-
|
|
2067*
|
-
|
| Januari 2023 |
| Sel 31: |
-
|
-
|
|
2145*
|
-
|
| Sen 30: |
-
|
-
|
|
2037*
|
-
|
|
|
