Entri Makanan dan Latihan Terkini
| September 2023 |
| Sen 4: |
1220 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
37,28g |
|
198,35g |
|
-
|
-
|
| Agustus 2023 |
| Kam 24: |
1370 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
77,69g |
|
155,14g |
|
3308*
|
 1938
|
| Rab 23: |
2411 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
89,22g |
|
95,62g |
|
311,99g |
|
4062*
|
1651
|
| Sel 22: |
927 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
45,68g |
|
125,17g |
|
-
|
-
|
| Sen 21: |
959 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
30,48g |
|
148,90g |
|
2577*
|
1618
|
| Sab 19: |
2464 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
113,24g |
|
99,30g |
|
262,88g |
|
2500*
|
36
|
| Jum 18: |
2245 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
86,86g |
|
89,43g |
|
243,74g |
|
3402*
|
1157
|
| Kam 17: |
1843 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
46,55g |
|
319,39g |
|
4272*
|
2429
|
| Rab 16: |
1586 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
61,42g |
|
49,22g |
|
211,36g |
|
3209*
|
1623
|
| Sel 15: |
1935 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
104,82g |
|
103,98g |
|
288,86g |
|
3385*
|
1450
|
| Sen 14: |
1919 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
74,55g |
|
89,39g |
|
219,29g |
|
2385*
|
466
|
| Min 13: |
2394 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,83g |
|
62,54g |
|
418,11g |
|
4546*
|
2152
|
| Sab 12: |
1889 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,03g |
|
52,72g |
|
322,16g |
|
4793*
|
2904
|
| Jum 11: |
2327 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
87,05g |
|
70,03g |
|
315,47g |
|
2616*
|
289
|
| Kam 10: |
2913 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
90,58g |
|
83,45g |
|
454,89g |
|
5117*
|
2204
|
| Rab 9: |
2082 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
70,69g |
|
330,75g |
|
3707*
|
1625
|
| Sel 8: |
2169 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,99g |
|
81,67g |
|
302,18g |
|
4329*
|
2160
|
| Sen 7: |
2241 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
93,08g |
|
79,90g |
|
273,40g |
|
2577*
|
336
|
| Min 6: |
2369 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
79,02g |
|
88,29g |
|
325,09g |
|
4078*
|
1709
|
| Sab 5: |
2491 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
88,05g |
|
435,34g |
|
3386*
|
895
|
|
|
