Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 16: |
771 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,07g |
|
64,42g |
|
57,12g |
|
-
|
-
|
| Kam 15: |
1387 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
124,63g |
|
95,96g |
|
-
|
-
|
| Rab 14: |
943 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
89,29g |
|
82,45g |
|
-
|
-
|
| Sel 13: |
1650 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,68g |
|
112,99g |
|
161,65g |
|
-
|
-
|
| Sen 12: |
1592 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
115,99g |
|
142,67g |
|
-
|
-
|
| Min 11: |
155 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
10,85g |
|
0,74g |
|
-
|
-
|
| Sab 10: |
835 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,17g |
|
72,03g |
|
101,26g |
|
-
|
-
|
| Jum 9: |
390 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,39g |
|
35,53g |
|
43,01g |
|
-
|
-
|
| Kam 8: |
1483 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
94,13g |
|
158,59g |
|
-
|
-
|
| Rab 7: |
1558 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
105,68g |
|
178,78g |
|
-
|
-
|
| Maret 2022 |
| Kam 10: |
1033 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
80,29g |
|
98,94g |
|
-
|
-
|
| Februari 2022 |
| Sab 26: |
575 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
58,33g |
|
56,77g |
|
-
|
-
|
| Jum 4: |
444 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,11g |
|
45,38g |
|
42,41g |
|
-
|
-
|
| Kam 3: |
1624 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
121,79g |
|
167,97g |
|
-
|
-
|
| Rab 2: |
1508 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,63g |
|
139,62g |
|
144,68g |
|
-
|
-
|
| Sel 1: |
1145 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
68,71g |
|
167,39g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1045 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
83,41g |
|
112,77g |
|
-
|
-
|
| Jum 28: |
471 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
35,81g |
|
64,67g |
|
-
|
-
|
| Sel 25: |
611 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
4,57g |
|
51,07g |
|
88,89g |
|
-
|
-
|
| Sen 24: |
1099 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
78,25g |
|
124,04g |
|
-
|
-
|
|
|
