Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sel 13: |
1597 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
92,28g |
|
90,59g |
|
104,29g |
|
-
|
-
|
| Sen 12: |
1578 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
60,09g |
|
81,76g |
|
143,32g |
|
-
|
-
|
| Min 11: |
2183 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
59,71g |
|
80,99g |
|
160,43g |
|
-
|
-
|
| Sab 10: |
1759 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
109,89g |
|
90,34g |
|
104,04g |
|
-
|
-
|
| Jum 9: |
1667 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
66,93g |
|
103,72g |
|
164,63g |
|
-
|
-
|
| Kam 8: |
1511 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,36g |
|
66,22g |
|
161,98g |
|
-
|
-
|
| November 2022 |
| Min 20: |
1925 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
60,93g |
|
41,18g |
|
301,19g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
404 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
69,23g |
|
0,00g |
|
-
|
-
|
| Sel 6: |
1875 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
84,16g |
|
57,93g |
|
233,76g |
|
2165*
|
 290
|
| Sen 5: |
-
|
-
|
|
1932*
|
-
|
| Kam 1: |
1971 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
112,31g |
|
96,54g |
|
145,84g |
|
-
|
-
|
| Agustus 2022 |
| Jum 26: |
842 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
21,52g |
|
107,62g |
|
-
|
-
|
| Kam 25: |
1709 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
71,80g |
|
98,19g |
|
174,54g |
|
-
|
-
|
| Rab 24: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,20g |
|
134,32g |
|
130,66g |
|
-
|
-
|
| Sel 2: |
771 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
48,00g |
|
58,91g |
|
-
|
-
|
| Sen 1: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,97g |
|
58,20g |
|
165,41g |
|
1904*
|
412
|
| Juli 2022 |
| Min 31: |
1659 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
109,42g |
|
111,02g |
|
68,74g |
|
-
|
-
|
| Sab 30: |
1474 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
34,63g |
|
128,23g |
|
-
|
-
|
| April 2022 |
| Sen 11: |
2182 *
|
218%
|
Lemak: |
|
Prot: |
|
Karb: |
92,17g |
|
136,51g |
|
144,75g |
|
-
|
-
|
| Januari 2015 |
| Rab 28: |
-
|
-
|
|
2600*
|
-
|
| Sel 27: |
616 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
10,31g |
|
18,86g |
|
114,57g |
|
2022*
|
1406
|
| Sen 26: |
375 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
10,07g |
|
59,23g |
|
2174*
|
1799
|
|
|
