Entri Makanan dan Latihan Terkini
| Mei 2016 |
| Rab 25: |
743 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
9,04g |
|
89,58g |
|
73,80g |
|
-
|
-
|
| Maret 2016 |
| Sab 26: |
1143 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
129,74g |
|
128,44g |
|
-
|
-
|
| Sel 22: |
2160 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
227,45g |
|
250,49g |
|
-
|
-
|
| Sel 15: |
617 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
78,51g |
|
48,79g |
|
-
|
-
|
| Sen 7: |
490 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
37,04g |
|
33,28g |
|
1354*
|
 864
|
| Jum 4: |
525 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
49,18g |
|
33,65g |
|
-
|
-
|
| Kam 3: |
1022 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
68,41g |
|
102,61g |
|
1368*
|
346
|
| Rab 2: |
1021 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,88g |
|
53,69g |
|
89,00g |
|
1327*
|
306
|
| Sel 1: |
2761 *
|
212%
|
Lemak: |
|
Prot: |
|
Karb: |
72,77g |
|
168,43g |
|
357,65g |
|
1610*
|
 1151
|
| Februari 2016 |
| Kam 25: |
263 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,26g |
|
28,51g |
|
14,20g |
|
-
|
-
|
| Rab 10: |
1218 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
20,13g |
|
55,72g |
|
207,50g |
|
1749*
|
531
|
| Sel 9: |
914 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
18,25g |
|
65,26g |
|
119,33g |
|
1646*
|
732
|
| Sen 8: |
806 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
49,18g |
|
76,37g |
|
1781*
|
975
|
| Januari 2016 |
| Rab 27: |
259 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
7,33g |
|
28,35g |
|
-
|
-
|
| Desember 2015 |
| Sab 5: |
150 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,27g |
|
11,75g |
|
4,84g |
|
-
|
-
|
| November 2015 |
| Kam 5: |
837 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
84,19g |
|
22,68g |
|
1296*
|
459
|
| Rab 4: |
633 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
24,91g |
|
54,28g |
|
1332*
|
699
|
| Sel 3: |
787 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
43,77g |
|
47,88g |
|
-
|
-
|
| Sen 2: |
795 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
28,48g |
|
100,68g |
|
1354*
|
559
|
| Oktober 2015 |
| Kam 22: |
558 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
69,04g |
|
33,86g |
|
1322*
|
764
|
|
|
