Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 26: |
1571 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
105,49g |
|
147,89g |
|
-
|
-
|
| Kam 25: |
844 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
69,56g |
|
77,24g |
|
2223*
|
 1379
|
| Sen 22: |
-
|
-
|
|
2228*
|
-
|
| Oktober 2023 |
| Sel 3: |
273 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,54g |
|
12,67g |
|
30,96g |
|
-
|
-
|
| Sen 2: |
-
|
-
|
|
1911*
|
-
|
| September 2017 |
| Jum 22: |
361 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
13,38g |
|
36,94g |
|
-
|
-
|
| Maret 2017 |
| Sen 20: |
2970 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
107,52g |
|
141,81g |
|
350,83g |
|
-
|
-
|
| September 2016 |
| Sel 27: |
703 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
64,18g |
|
58,48g |
|
-
|
-
|
| Agustus 2016 |
| Sel 2: |
1027 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
51,72g |
|
178,46g |
|
-
|
-
|
| Sen 1: |
1140 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
89,97g |
|
97,73g |
|
2358*
|
1218
|
| April 2016 |
| Kam 7: |
214 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,18g |
|
14,30g |
|
20,76g |
|
-
|
-
|
| Maret 2016 |
| Sen 21: |
829 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
60,61g |
|
106,02g |
|
-
|
-
|
| Februari 2016 |
| Sen 29: |
1070 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
63,74g |
|
126,24g |
|
-
|
-
|
| Januari 2016 |
| Kam 14: |
1089 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
65,42g |
|
150,54g |
|
2398*
|
1309
|
| Rab 13: |
1105 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
67,85g |
|
169,44g |
|
-
|
-
|
| Jum 8: |
1117 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
80,72g |
|
136,42g |
|
-
|
-
|
| Kam 7: |
1685 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
103,82g |
|
88,48g |
|
118,49g |
|
-
|
-
|
| Rab 6: |
1914 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
86,63g |
|
95,12g |
|
195,88g |
|
1973*
|
59
|
| Juni 2015 |
| Sen 1: |
850 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,02g |
|
68,32g |
|
112,98g |
|
2312*
|
1462
|
| Maret 2015 |
| Rab 4: |
740 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
33,70g |
|
123,26g |
|
-
|
-
|
| Februari 2015 |
| Jum 6: |
1853 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,85g |
|
89,48g |
|
234,78g |
|
-
|
-
|
| Kam 5: |
1290 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
88,03g |
|
160,41g |
|
2540*
|
1250
|
|
|
