Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Rab 25: |
1132 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
64,47g |
|
117,62g |
|
-
|
-
|
| November 2022 |
| Rab 2: |
720 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,80g |
|
65,08g |
|
46,24g |
|
-
|
-
|
| November 2021 |
| Jum 12: |
86 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,65g |
|
4,05g |
|
15,81g |
|
-
|
-
|
| April 2021 |
| Rab 28: |
1309 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
76,73g |
|
44,28g |
|
109,41g |
|
-
|
-
|
| Sen 26: |
1693 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
94,80g |
|
66,16g |
|
144,80g |
|
-
|
-
|
| Sab 24: |
1159 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
63,09g |
|
45,71g |
|
101,30g |
|
-
|
-
|
| Sel 20: |
854 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
72,60g |
|
71,90g |
|
-
|
-
|
| Min 18: |
1585 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,17g |
|
123,01g |
|
143,25g |
|
-
|
-
|
| Jum 16: |
1122 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
79,07g |
|
94,29g |
|
-
|
-
|
| Kam 15: |
1621 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
72,15g |
|
85,42g |
|
159,00g |
|
-
|
-
|
| Rab 14: |
1377 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
75,44g |
|
71,17g |
|
101,91g |
|
-
|
-
|
| Sel 13: |
1084 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
74,85g |
|
91,64g |
|
-
|
-
|
| Sab 10: |
1016 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
35,41g |
|
125,37g |
|
-
|
-
|
| Jum 9: |
1911 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
93,78g |
|
68,63g |
|
191,00g |
|
-
|
-
|
| Kam 8: |
1604 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
83,65g |
|
65,70g |
|
144,48g |
|
-
|
-
|
| Rab 7: |
872 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
51,82g |
|
105,24g |
|
-
|
-
|
| Sel 6: |
1203 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
69,67g |
|
127,54g |
|
-
|
-
|
| Sen 5: |
1349 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
78,62g |
|
161,24g |
|
-
|
-
|
| Min 4: |
425 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
25,06g |
|
20,00g |
|
-
|
-
|
| Sab 3: |
576 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
47,14g |
|
28,81g |
|
-
|
-
|
|
|
