Entri Makanan dan Latihan Terkini
| Februari 2015 |
| Sel 10: |
35 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
0,63g |
|
8,89g |
|
-
|
-
|
| Sen 9: |
1028 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
55,87g |
|
89,19g |
|
-
|
-
|
| Rab 4: |
219 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,73g |
|
7,19g |
|
39,61g |
|
-
|
-
|
| Sen 2: |
708 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
43,69g |
|
7,79g |
|
-
|
-
|
| Min 1: |
805 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
40,01g |
|
84,87g |
|
1872*
|
 1067
|
| Januari 2015 |
| Sab 31: |
919 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
85,05g |
|
57,10g |
|
-
|
-
|
| Jum 30: |
1027 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,62g |
|
30,25g |
|
109,75g |
|
2018*
|
991
|
| Kam 29: |
894 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
39,95g |
|
101,93g |
|
-
|
-
|
| Rab 28: |
1420 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
79,39g |
|
57,12g |
|
126,44g |
|
1794*
|
374
|
| Sel 27: |
1221 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
41,88g |
|
164,30g |
|
1989*
|
768
|
| Sen 26: |
818 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
64,40g |
|
51,62g |
|
1989*
|
1171
|
| Min 25: |
695 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
20,28g |
|
93,28g |
|
1922*
|
1227
|
| Sab 24: |
108 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
1,69g |
|
25,07g |
|
-
|
-
|
| Jum 23: |
1271
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,59g |
|
79,16g |
|
96,61g |
|
2033*
|
762
|
| Kam 22: |
1272 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
81,18g |
|
126,74g |
|
1914*
|
642
|
| Rab 21: |
1182 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,65g |
|
60,56g |
|
118,16g |
|
2040*
|
858
|
| Sel 20: |
976
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
63,85g |
|
98,76g |
|
1953*
|
977
|
| Sen 19: |
1425
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,10g |
|
67,72g |
|
140,13g |
|
2048
|
623
|
| Min 18: |
1169
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
53,35g |
|
131,64g |
|
2002
|
833
|
|
|
