Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Min 23: |
1296 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
83,39g |
|
34,05g |
|
108,73g |
|
-
|
-
|
| April 2023 |
| Min 2: |
2328 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,86g |
|
251,75g |
|
191,49g |
|
-
|
-
|
| Februari 2021 |
| Sel 9: |
1981 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,54g |
|
223,78g |
|
135,22g |
|
-
|
-
|
| Sen 8: |
407 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,77g |
|
25,37g |
|
54,55g |
|
-
|
-
|
| Januari 2021 |
| Kam 21: |
321 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,27g |
|
25,92g |
|
27,43g |
|
-
|
-
|
| September 2020 |
| Sen 28: |
207 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,72g |
|
27,51g |
|
11,72g |
|
-
|
-
|
| Juli 2020 |
| Kam 2: |
632 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
29,41g |
|
41,59g |
|
3488*
|
 2856
|
| Maret 2020 |
| Jum 27: |
481 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,89g |
|
35,96g |
|
79,70g |
|
-
|
-
|
| Februari 2020 |
| Rab 26: |
1188 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
62,44g |
|
82,80g |
|
73,63g |
|
-
|
-
|
| Sen 3: |
1378 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
60,54g |
|
63,55g |
|
149,92g |
|
-
|
-
|
| Desember 2019 |
| Sen 30: |
514 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
47,65g |
|
18,69g |
|
-
|
-
|
| November 2019 |
| Sab 23: |
469 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,45g |
|
33,43g |
|
58,88g |
|
-
|
-
|
| Jum 22: |
482 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
33,89g |
|
62,13g |
|
-
|
-
|
| Oktober 2019 |
| Min 20: |
388 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,18g |
|
26,52g |
|
44,95g |
|
-
|
-
|
| Sab 19: |
1685 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,98g |
|
57,84g |
|
252,37g |
|
-
|
-
|
| Juni 2019 |
| Sen 3: |
868 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
64,38g |
|
120,83g |
|
-
|
-
|
| Min 2: |
499 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,27g |
|
34,40g |
|
66,01g |
|
-
|
-
|
| Februari 2019 |
| Min 17: |
1540 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
172,95g |
|
167,60g |
|
-
|
-
|
| Sab 16: |
1775 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
195,56g |
|
183,98g |
|
-
|
-
|
| Jum 15: |
1634 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
66,32g |
|
121,24g |
|
144,01g |
|
-
|
-
|
|
|
