Entri Makanan dan Latihan Terkini
September 2023 |
Jum 15: |
368 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
13,11g |
|
9,91g |
|
-
|
-
|
Maret 2023 |
Sel 21: |
1772 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
140,35g |
|
73,05g |
|
61,27g |
|
-
|
-
|
Agustus 2022 |
Jum 12: |
1802 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
107,06g |
|
83,28g |
|
116,37g |
|
-
|
-
|
Kam 11: |
1667 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
85,30g |
|
102,91g |
|
117,27g |
|
-
|
-
|
Rab 10: |
1803 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
95,38g |
|
76,04g |
|
156,19g |
|
-
|
-
|
Sen 8: |
1418 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
83,93g |
|
75,15g |
|
90,12g |
|
-
|
-
|
Sab 6: |
648 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
25,69g |
|
63,07g |
|
-
|
-
|
Jum 5: |
1702 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
96,84g |
|
80,25g |
|
124,89g |
|
-
|
-
|
Kam 4: |
1989 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
101,57g |
|
112,82g |
|
158,10g |
|
-
|
-
|
Rab 3: |
2092 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
114,29g |
|
141,27g |
|
126,64g |
|
-
|
-
|
Sel 2: |
2102 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
121,60g |
|
111,08g |
|
139,63g |
|
-
|
-
|
Sen 1: |
1915 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
105,35g |
|
122,89g |
|
121,33g |
|
-
|
-
|
Juli 2022 |
Rab 6: |
1568 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
79,49g |
|
93,67g |
|
126,52g |
|
-
|
-
|
Sel 5: |
2078 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
124,79g |
|
109,87g |
|
132,90g |
|
-
|
-
|
Juni 2022 |
Kam 30: |
1749 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
99,11g |
|
88,56g |
|
126,11g |
|
-
|
-
|
Sel 28: |
1117 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
70,22g |
|
106,23g |
|
-
|
-
|
Sen 27: |
1537 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
72,50g |
|
92,23g |
|
125,35g |
|
-
|
-
|
Jum 24: |
893 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
53,00g |
|
52,94g |
|
-
|
-
|
Kam 23: |
2027 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
103,75g |
|
86,09g |
|
192,50g |
|
-
|
-
|
Rab 22: |
1718 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
84,86g |
|
105,63g |
|
157,24g |
|
-
|
-
|
|
|