Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Min 23: |
642 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,83g |
|
52,10g |
|
56,51g |
|
-
|
-
|
| Oktober 2018 |
| Kam 11: |
420 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
64,24g |
|
5,49g |
|
4666*
|
 4246
|
| Rab 10: |
667 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
38,04g |
|
66,48g |
|
12,94g |
|
4666*
|
3999
|
| Agustus 2018 |
| Sen 13: |
257 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,49g |
|
47,37g |
|
1,76g |
|
4463*
|
4206
|
| Maret 2018 |
| Jum 2: |
793 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
94,94g |
|
54,83g |
|
-
|
-
|
| Kam 1: |
1059 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,89g |
|
127,25g |
|
85,89g |
|
5341*
|
4282
|
| Januari 2016 |
| Sab 2: |
59 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
1,49g |
|
13,24g |
|
-
|
-
|
| Februari 2015 |
| Rab 4: |
344 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
18,59g |
|
34,04g |
|
13,05g |
|
4385*
|
4041
|
| Sel 3: |
811 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
68,77g |
|
40,67g |
|
3963*
|
3152
|
| Sen 2: |
617 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
69,64g |
|
14,44g |
|
4650*
|
4033
|
| Min 1: |
674 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,73g |
|
38,25g |
|
99,51g |
|
-
|
-
|
| Januari 2015 |
| Sab 31: |
658 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
68,91g |
|
17,17g |
|
3064*
|
2406
|
| Jum 30: |
609 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
50,06g |
|
9,23g |
|
4567*
|
3958
|
| Kam 29: |
661 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
40,40g |
|
64,66g |
|
6,93g |
|
5572*
|
4911
|
| Rab 28: |
565 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
62,16g |
|
22,99g |
|
4490*
|
3925
|
| Sel 27: |
522
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
19,21g |
|
78,25g |
|
4,97g |
|
3961*
|
3439
|
|
|
