Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Min 10: |
64 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
0,78g |
|
16,56g |
|
-
|
-
|
| November 2023 |
| Kam 9: |
233 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,87g |
|
2,85g |
|
60,07g |
|
-
|
-
|
| Juni 2023 |
| Min 11: |
24 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
1,01g |
|
5,70g |
|
-
|
-
|
| Mei 2023 |
| Sab 20: |
160 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
2,00g |
|
8,53g |
|
-
|
-
|
| Maret 2023 |
| Min 12: |
9 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,29g |
|
1,71g |
|
-
|
-
|
| Sab 4: |
201 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,54g |
|
13,91g |
|
0,77g |
|
-
|
-
|
| Kam 2: |
613 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,39g |
|
39,30g |
|
96,02g |
|
-
|
-
|
| Rab 1: |
410 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,66g |
|
24,72g |
|
8,27g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
786 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,12g |
|
57,33g |
|
28,41g |
|
-
|
-
|
| Sen 27: |
848 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
56,20g |
|
34,35g |
|
-
|
-
|
| Min 26: |
1153 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
70,39g |
|
44,31g |
|
-
|
-
|
| Kam 23: |
453 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
31,24g |
|
8,71g |
|
-
|
-
|
| Rab 22: |
517 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
58,58g |
|
5,59g |
|
-
|
-
|
| Sel 21: |
502 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
46,33g |
|
10,74g |
|
-
|
-
|
| Sen 20: |
466 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
46,12g |
|
2,44g |
|
-
|
-
|
| Min 19: |
803 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
49,60g |
|
20,63g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
576 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,40g |
|
36,00g |
|
-
|
-
|
| Sab 21: |
179 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,08g |
|
16,78g |
|
0,38g |
|
-
|
-
|
| Desember 2022 |
| Sel 6: |
257 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
10,01g |
|
41,92g |
|
-
|
-
|
| November 2022 |
| Min 27: |
257 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
0,41g |
|
5,32g |
|
-
|
-
|
|
|
