Entri Makanan dan Latihan Terkini
| Februari 2017 |
| Rab 8: |
-
|
-
|
|
2036*
|
-
|
| Maret 2013 |
| Sel 5: |
988
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
41,38g |
|
125,90g |
|
-
|
-
|
| Juni 2012 |
| Sel 12: |
806 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
39,70g |
|
99,59g |
|
3115*
|
 2309
|
| Januari 2011 |
| Min 2: |
-
|
-
|
|
3140*
|
-
|
| Sab 1: |
-
|
-
|
|
3621*
|
-
|
| Oktober 2010 |
| Jum 8: |
150 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
41,00g |
|
-
|
-
|
| September 2010 |
| Rab 29: |
300 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
82,00g |
|
2668*
|
2368
|
| Maret 2010 |
| Jum 19: |
1090
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
30,00g |
|
149,00g |
|
2874
|
1784
|
| Kam 11: |
-
|
-
|
|
2874
|
-
|
| Rab 10: |
743 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,40g |
|
34,97g |
|
103,31g |
|
2874
|
2131
|
| Sen 1: |
702
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,37g |
|
24,00g |
|
122,81g |
|
2876
|
2174
|
| Februari 2010 |
| Kam 25: |
892 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
48,51g |
|
104,60g |
|
2876
|
1984
|
| Rab 24: |
-
|
-
|
|
2876
|
-
|
| Rab 17: |
710
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
28,00g |
|
101,00g |
|
2876
|
2166
|
| Sel 16: |
-
|
-
|
|
2888
|
-
|
| Sen 15: |
-
|
-
|
|
2888
|
-
|
| Min 14: |
-
|
-
|
|
2888
|
-
|
| Sab 13: |
331
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,37g |
|
9,73g |
|
57,53g |
|
2888*
|
2557
|
| Jum 12: |
390 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
17,00g |
|
68,00g |
|
3041
|
2651
|
| Kam 11: |
1561
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
43,87g |
|
230,22g |
|
2896*
|
1335
|
| Rab 10: |
1628 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,30g |
|
58,20g |
|
204,80g |
|
2908
|
1280
|
| Sel 9: |
390 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
17,00g |
|
68,00g |
|
3062
|
2672
|
|
|
