Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Sab 26: |
344 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,18g |
|
10,86g |
|
69,21g |
|
-
|
-
|
| Jum 25: |
1042 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
45,95g |
|
112,26g |
|
-
|
-
|
| Kam 24: |
641 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
40,07g |
|
61,99g |
|
3322*
|
 2681
|
| Rab 23: |
644 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,08g |
|
43,59g |
|
73,79g |
|
-
|
-
|
| Desember 2018 |
| Rab 26: |
110 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
9,00g |
|
19,00g |
|
3086*
|
2976
|
| Jum 14: |
1077 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,08g |
|
60,50g |
|
137,67g |
|
-
|
-
|
| Kam 13: |
1139 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
68,06g |
|
93,87g |
|
-
|
-
|
| Rab 12: |
231 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
2,12g |
|
56,77g |
|
-
|
-
|
| Sel 11: |
657 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,39g |
|
40,28g |
|
87,76g |
|
2926*
|
2269
|
| Sen 10: |
493 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
54,93g |
|
55,15g |
|
2814*
|
2321
|
| September 2018 |
| Rab 5: |
174 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,07g |
|
18,26g |
|
20,22g |
|
-
|
-
|
| Juli 2018 |
| Sen 30: |
578 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,79g |
|
67,33g |
|
37,00g |
|
-
|
-
|
| Sab 28: |
497 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,55g |
|
43,80g |
|
51,50g |
|
-
|
-
|
| Jum 27: |
1726 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
68,21g |
|
47,94g |
|
237,50g |
|
2891*
|
1165
|
| Kam 26: |
735 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
70,88g |
|
80,63g |
|
-
|
-
|
| Rab 25: |
1115 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
126,22g |
|
60,95g |
|
2838*
|
1723
|
| Sel 24: |
1445 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
45,56g |
|
213,55g |
|
3157*
|
1712
|
| Sab 21: |
1481 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
75,08g |
|
163,81g |
|
3421*
|
1940
|
| Jum 20: |
877 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
80,22g |
|
84,21g |
|
-
|
-
|
| Maret 2017 |
| Kam 16: |
520 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
64,00g |
|
32,00g |
|
-
|
-
|
|
|
