Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 4: |
804 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
69,53g |
|
31,34g |
|
12,59g |
|
-
|
-
|
| Sen 1: |
816 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
61,13g |
|
52,93g |
|
11,85g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
459 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
43,86g |
|
10,08g |
|
7,18g |
|
-
|
-
|
| Rab 27: |
409 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
16,51g |
|
7,96g |
|
-
|
-
|
| Sab 23: |
345 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
14,42g |
|
6,03g |
|
-
|
-
|
| Jum 22: |
1532 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
128,45g |
|
65,72g |
|
43,35g |
|
-
|
-
|
| Kam 21: |
920 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
74,57g |
|
50,38g |
|
10,05g |
|
-
|
-
|
| Rab 20: |
1023 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
75,11g |
|
71,43g |
|
17,05g |
|
-
|
-
|
| Februari 2024 |
| Sel 13: |
1244 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
89,35g |
|
81,82g |
|
22,93g |
|
-
|
-
|
| November 2023 |
| Kam 9: |
1363 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
102,95g |
|
84,15g |
|
23,87g |
|
-
|
-
|
| Sen 6: |
653 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
41,54g |
|
7,01g |
|
-
|
-
|
| Min 5: |
947 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
75,20g |
|
46,54g |
|
18,22g |
|
-
|
-
|
| Sab 4: |
1170 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
90,39g |
|
69,03g |
|
19,19g |
|
-
|
-
|
| Jum 3: |
901 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
72,65g |
|
41,58g |
|
18,39g |
|
-
|
-
|
| Kam 2: |
774 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
62,62g |
|
39,90g |
|
11,49g |
|
-
|
-
|
| Juli 2023 |
| Rab 19: |
1141 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,14g |
|
39,10g |
|
118,69g |
|
-
|
-
|
| Sel 18: |
411 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
15,46g |
|
65,35g |
|
-
|
-
|
| Sen 17: |
549 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
19,64g |
|
54,41g |
|
-
|
-
|
| Jum 14: |
519 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
24,43g |
|
45,36g |
|
-
|
-
|
| Juni 2023 |
| Jum 16: |
930 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
17,90g |
|
118,01g |
|
-
|
-
|
|
|
