Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Rab 28: |
808 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
50,76g |
|
63,10g |
|
-
|
-
|
| Sel 27: |
994 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
90,17g |
|
34,90g |
|
-
|
-
|
| Sen 26: |
407 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
32,29g |
|
35,39g |
|
-
|
-
|
| Sab 24: |
1379 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
101,81g |
|
127,10g |
|
-
|
-
|
| Jum 23: |
445 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,29g |
|
27,43g |
|
33,53g |
|
-
|
-
|
| Kam 22: |
772 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,26g |
|
38,10g |
|
63,65g |
|
-
|
-
|
| Sen 19: |
895 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,19g |
|
37,82g |
|
91,53g |
|
-
|
-
|
| Rab 14: |
854 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
58,61g |
|
53,90g |
|
-
|
-
|
| Sel 13: |
316 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,73g |
|
4,27g |
|
59,93g |
|
-
|
-
|
| Sen 12: |
1009 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
71,23g |
|
97,60g |
|
-
|
-
|
| Juli 2019 |
| Kam 11: |
1161 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
51,42g |
|
26,10g |
|
142,70g |
|
-
|
-
|
| Rab 10: |
1149 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
60,63g |
|
126,48g |
|
-
|
-
|
| Sel 9: |
1107 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
51,03g |
|
101,43g |
|
-
|
-
|
| Sen 8: |
1289 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
52,67g |
|
181,61g |
|
-
|
-
|
| Kam 4: |
649 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
46,79g |
|
51,02g |
|
-
|
-
|
| Mei 2019 |
| Min 5: |
965 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
82,21g |
|
70,40g |
|
-
|
-
|
| Januari 2019 |
| Sen 21: |
768 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
34,02g |
|
80,02g |
|
-
|
-
|
| Sab 19: |
1145 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
52,17g |
|
42,65g |
|
127,33g |
|
-
|
-
|
| Jum 18: |
986 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
75,81g |
|
45,55g |
|
-
|
-
|
| Kam 17: |
938 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
69,59g |
|
55,83g |
|
-
|
-
|
|
|
