Entri Makanan dan Latihan Terkini
| Maret 2015 |
| Jum 6: |
1879 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
154,20g |
|
256,51g |
|
-
|
-
|
| Februari 2015 |
| Jum 6: |
2433 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
74,10g |
|
192,00g |
|
247,93g |
|
-
|
-
|
| Sen 2: |
2418 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
227,40g |
|
250,68g |
|
2487*
|
 69
|
| Min 1: |
2166 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
230,63g |
|
206,45g |
|
-
|
-
|
| Januari 2015 |
| Kam 29: |
2351 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
233,84g |
|
256,28g |
|
2937*
|
586
|
| Sel 27: |
1152 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
85,06g |
|
172,16g |
|
-
|
-
|
| Jum 23: |
2252 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
218,09g |
|
238,24g |
|
-
|
-
|
| Kam 22: |
2138 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
185,06g |
|
252,60g |
|
2891*
|
753
|
| Rab 21: |
2283 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
80,42g |
|
199,70g |
|
184,45g |
|
2502*
|
219
|
| Sel 20: |
2420 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
62,68g |
|
196,63g |
|
263,80g |
|
2502*
|
82
|
| Sen 19: |
2072 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
70,35g |
|
201,54g |
|
155,67g |
|
2937*
|
865
|
| Min 18: |
1352 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
97,90g |
|
136,75g |
|
2937*
|
1585
|
| Sab 17: |
2099 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
62,39g |
|
155,75g |
|
218,82g |
|
2311*
|
212
|
| Jum 16: |
2223 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
87,77g |
|
159,43g |
|
199,49g |
|
2496*
|
273
|
| Kam 15: |
2481 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
73,72g |
|
203,77g |
|
248,82g |
|
2717*
|
236
|
| Rab 14: |
2463 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
103,01g |
|
204,75g |
|
186,96g |
|
2699*
|
236
|
| Sel 13: |
2778 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
77,16g |
|
242,87g |
|
276,46g |
|
2500*
|
 278
|
| Sen 12: |
2623 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
91,82g |
|
240,83g |
|
200,21g |
|
2450*
|
173
|
| Min 11: |
1627 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
131,61g |
|
201,41g |
|
-
|
-
|
|
|
