Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Kam 22: |
653 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
23,10g |
|
68,45g |
|
-
|
-
|
| April 2023 |
| Rab 5: |
295 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,39g |
|
18,29g |
|
43,95g |
|
-
|
-
|
| Sab 1: |
260 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
20,18g |
|
15,42g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
571 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
40,69g |
|
32,44g |
|
-
|
-
|
| Sab 18: |
82 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
1,61g |
|
20,68g |
|
-
|
-
|
| April 2022 |
| Sab 16: |
631 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
16,32g |
|
69,40g |
|
-
|
-
|
| Kam 14: |
1004 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
67,58g |
|
41,10g |
|
56,81g |
|
-
|
-
|
| Rab 13: |
783 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
34,67g |
|
68,08g |
|
-
|
-
|
| Sen 11: |
582 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
26,68g |
|
40,29g |
|
-
|
-
|
| Min 10: |
899 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,13g |
|
60,60g |
|
35,51g |
|
-
|
-
|
| Kam 7: |
1011 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
34,44g |
|
122,15g |
|
-
|
-
|
| Rab 6: |
1063 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
36,57g |
|
114,14g |
|
-
|
-
|
| Sel 5: |
1062 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,39g |
|
60,38g |
|
53,13g |
|
-
|
-
|
| Sen 4: |
836 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
43,34g |
|
76,10g |
|
-
|
-
|
| Min 3: |
1210 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,96g |
|
52,77g |
|
90,18g |
|
-
|
-
|
| Sab 2: |
2073 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
137,78g |
|
114,05g |
|
97,06g |
|
-
|
-
|
| Jum 1: |
1045 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,32g |
|
59,69g |
|
71,55g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
1063 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
41,76g |
|
121,29g |
|
-
|
-
|
| Rab 30: |
1135 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
75,07g |
|
117,07g |
|
-
|
-
|
| Oktober 2021 |
| Sel 5: |
927 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
38,43g |
|
83,79g |
|
-
|
-
|
|
|
