Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
2397 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
144,80g |
|
350,56g |
|
-
|
-
|
| Kam 26: |
2942 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,76g |
|
159,07g |
|
449,35g |
|
-
|
-
|
| Rab 25: |
2893 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,42g |
|
190,21g |
|
369,99g |
|
-
|
-
|
| Sel 24: |
3241 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,05g |
|
168,86g |
|
482,56g |
|
-
|
-
|
| Sen 23: |
2901 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,02g |
|
154,76g |
|
427,32g |
|
-
|
-
|
| Min 22: |
2582 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
153,84g |
|
350,90g |
|
-
|
-
|
| Sab 21: |
2397 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
194,50g |
|
321,37g |
|
-
|
-
|
| Jum 20: |
3096 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,03g |
|
211,01g |
|
413,31g |
|
-
|
-
|
| Kam 19: |
3343 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
74,52g |
|
219,35g |
|
445,48g |
|
-
|
-
|
| Rab 18: |
2885 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,71g |
|
189,18g |
|
363,00g |
|
-
|
-
|
| Sel 17: |
3349 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,34g |
|
200,77g |
|
470,06g |
|
-
|
-
|
| Sen 16: |
3111 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,51g |
|
185,16g |
|
454,72g |
|
-
|
-
|
| Min 15: |
2332 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
64,83g |
|
168,00g |
|
264,90g |
|
-
|
-
|
| Sab 14: |
2554 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
201,29g |
|
306,74g |
|
-
|
-
|
| Jum 13: |
2732 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
78,32g |
|
174,16g |
|
326,32g |
|
-
|
-
|
| Kam 12: |
2419 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
76,99g |
|
164,29g |
|
265,21g |
|
-
|
-
|
| Rab 11: |
2622 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
174,87g |
|
338,99g |
|
-
|
-
|
| Sel 10: |
2717 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
71,42g |
|
171,18g |
|
345,32g |
|
-
|
-
|
| Sen 9: |
2440 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,11g |
|
157,50g |
|
323,43g |
|
-
|
-
|
| Min 8: |
2391 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
177,53g |
|
267,74g |
|
-
|
-
|
|
|
