Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
1055 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
75,23g |
|
90,89g |
|
-
|
-
|
| Kam 29: |
1547 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,62g |
|
117,34g |
|
127,31g |
|
-
|
-
|
| Rab 28: |
1624 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
125,05g |
|
137,91g |
|
-
|
-
|
| Sel 27: |
1576 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,76g |
|
72,94g |
|
65,17g |
|
-
|
-
|
| Sen 26: |
1560 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,35g |
|
119,46g |
|
128,33g |
|
-
|
-
|
| Kam 22: |
1647 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,04g |
|
105,41g |
|
140,65g |
|
-
|
-
|
| Rab 21: |
1201 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
73,36g |
|
119,06g |
|
-
|
-
|
| Sel 20: |
1898 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
83,24g |
|
110,06g |
|
175,74g |
|
-
|
-
|
| Sab 17: |
692 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
53,90g |
|
54,49g |
|
-
|
-
|
| Jum 16: |
1608 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
107,58g |
|
154,15g |
|
-
|
-
|
| Kam 15: |
1653 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,94g |
|
111,86g |
|
152,39g |
|
-
|
-
|
| Rab 14: |
1600 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,93g |
|
116,18g |
|
150,87g |
|
-
|
-
|
| Sel 13: |
1719 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,01g |
|
115,45g |
|
166,72g |
|
-
|
-
|
| Sen 12: |
1307 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
77,40g |
|
116,62g |
|
-
|
-
|
| Rab 7: |
1414 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,47g |
|
81,24g |
|
126,96g |
|
-
|
-
|
| Min 4: |
1971 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
81,97g |
|
111,02g |
|
190,98g |
|
-
|
-
|
| Sab 3: |
2614 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
77,29g |
|
175,68g |
|
-
|
-
|
| Jum 2: |
1670 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,37g |
|
110,82g |
|
164,64g |
|
-
|
-
|
| Kam 1: |
1685 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,44g |
|
139,00g |
|
146,06g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
2150 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
69,65g |
|
62,10g |
|
225,08g |
|
-
|
-
|
|
|
