Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1157 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
97,96g |
|
106,94g |
|
-
|
-
|
| Sen 16: |
422 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
32,41g |
|
55,71g |
|
-
|
-
|
| Min 15: |
1225 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
81,31g |
|
131,34g |
|
-
|
-
|
| Sab 14: |
1135 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
74,74g |
|
139,91g |
|
-
|
-
|
| Jum 13: |
580 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
23,10g |
|
74,05g |
|
-
|
-
|
| Kam 12: |
1003 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
92,30g |
|
115,22g |
|
-
|
-
|
| Rab 11: |
348 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
21,41g |
|
51,58g |
|
-
|
-
|
| Sel 10: |
1189 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
125,90g |
|
118,66g |
|
2758*
|
 1569
|
| Sab 7: |
884 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
23,96g |
|
79,15g |
|
85,10g |
|
-
|
-
|
| Kam 5: |
232 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,34g |
|
27,53g |
|
12,23g |
|
-
|
-
|
| Rab 4: |
1313 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
72,01g |
|
70,25g |
|
103,86g |
|
-
|
-
|
| Sen 2: |
1161 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,21g |
|
81,71g |
|
113,85g |
|
-
|
-
|
| Min 1: |
1265 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
94,55g |
|
129,75g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
797 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
73,35g |
|
98,18g |
|
-
|
-
|
| Jum 30: |
981 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,03g |
|
101,82g |
|
58,69g |
|
-
|
-
|
| Kam 29: |
1260 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
117,45g |
|
98,19g |
|
-
|
-
|
| Rab 28: |
201 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,59g |
|
32,15g |
|
3,47g |
|
-
|
-
|
| Sen 26: |
914 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
61,73g |
|
87,97g |
|
-
|
-
|
| April 2022 |
| Kam 21: |
819 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,24g |
|
44,36g |
|
25,36g |
|
-
|
-
|
|
|
