Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Sen 17: |
-
|
-
|
|
2468*
|
-
|
| Rab 5: |
-
|
-
|
|
2727*
|
-
|
| Sel 4: |
-
|
-
|
|
3436*
|
-
|
| Sen 3: |
-
|
-
|
|
3283*
|
-
|
| Min 2: |
-
|
-
|
|
1638*
|
-
|
| Sab 1: |
-
|
-
|
|
2518*
|
-
|
| Mei 2019 |
| Jum 31: |
-
|
-
|
|
3011*
|
-
|
| Kam 30: |
-
|
-
|
|
2657*
|
-
|
| Rab 29: |
-
|
-
|
|
3489*
|
-
|
| Sel 28: |
-
|
-
|
|
2603*
|
-
|
| Februari 2019 |
| Rab 13: |
1371 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
59,27g |
|
87,88g |
|
114,49g |
|
-
|
-
|
| Sel 12: |
344 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
12,90g |
|
22,34g |
|
-
|
-
|
| Jum 8: |
1688 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
129,80g |
|
85,05g |
|
39,66g |
|
-
|
-
|
| Kam 7: |
1712 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
134,81g |
|
96,59g |
|
25,00g |
|
-
|
-
|
| Rab 6: |
1555 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
111,20g |
|
110,48g |
|
23,04g |
|
-
|
-
|
| Sel 5: |
1444 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
96,57g |
|
99,37g |
|
40,17g |
|
-
|
-
|
| Sen 4: |
1843 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
139,14g |
|
96,06g |
|
47,21g |
|
-
|
-
|
| Min 3: |
1981 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
150,18g |
|
122,47g |
|
27,03g |
|
-
|
-
|
| Sab 2: |
681 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
25,50g |
|
36,21g |
|
-
|
-
|
| Jum 1: |
1988 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
168,47g |
|
86,31g |
|
24,98g |
|
278*
|
 1710
|
| Januari 2019 |
| Kam 31: |
1636 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
129,55g |
|
81,49g |
|
29,78g |
|
-
|
-
|
| Rab 30: |
636 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
36,72g |
|
4,51g |
|
-
|
-
|
| Mei 2018 |
| Jum 18: |
656 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
51,17g |
|
34,50g |
|
-
|
-
|
| Jum 11: |
1804 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
146,61g |
|
69,83g |
|
44,88g |
|
-
|
-
|
| Rab 9: |
599 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
54,76g |
|
14,07g |
|
10,85g |
|
-
|
-
|
| Sab 5: |
826 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
31,00g |
|
56,00g |
|
-
|
-
|
| Jum 4: |
210 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,30g |
|
7,50g |
|
21,50g |
|
-
|
-
|
| Kam 3: |
1998 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
159,38g |
|
94,22g |
|
44,39g |
|
-
|
-
|
| Rab 2: |
2198 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
192,69g |
|
79,99g |
|
35,28g |
|
-
|
-
|
| Sel 1: |
1644 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
120,66g |
|
106,41g |
|
32,45g |
|
-
|
-
|
|
|
