Entri Makanan dan Latihan Terkini
| Februari 2017 |
| Kam 23: |
901
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
64,17g |
|
69,79g |
|
8,72g |
|
-
|
-
|
| Sen 20: |
452
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,48g |
|
34,05g |
|
50,48g |
|
-
|
-
|
| Kam 16: |
787
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
58,40g |
|
35,41g |
|
5985
|
 5198
|
| Rab 15: |
1336
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
89,41g |
|
81,38g |
|
65,58g |
|
5331
|
3995
|
| Sel 14: |
718
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
74,88g |
|
15,63g |
|
6057
|
5339
|
| Sen 13: |
675
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
72,08g |
|
20,13g |
|
5371
|
4696
|
| Min 12: |
699
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
87,00g |
|
11,72g |
|
5474
|
4775
|
| Sab 11: |
918
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
56,75g |
|
81,75g |
|
24,75g |
|
5207
|
4289
|
| Jum 10: |
695
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
45,82g |
|
57,14g |
|
17,69g |
|
5437
|
4742
|
| Kam 9: |
430
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
47,00g |
|
4,00g |
|
5000
|
4570
|
| Rab 8: |
990
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
65,96g |
|
46,83g |
|
25,69g |
|
5326
|
4336
|
| Sel 7: |
1043
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
70,96g |
|
82,83g |
|
24,79g |
|
6011
|
4968
|
| Sen 6: |
784
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
67,77g |
|
19,69g |
|
5549
|
4765
|
| Min 5: |
1432
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
77,07g |
|
61,99g |
|
122,11g |
|
5222
|
3790
|
| Sab 4: |
861
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
79,74g |
|
11,80g |
|
5509
|
4648
|
| Jum 3: |
944
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
59,51g |
|
85,22g |
|
25,05g |
|
5512
|
4568
|
| Kam 2: |
835
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
72,17g |
|
38,03g |
|
5816
|
4981
|
| Rab 1: |
668
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
32,92g |
|
79,34g |
|
20,67g |
|
4619
|
3951
|
| Januari 2017 |
| Sel 31: |
977
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
54,09g |
|
21,90g |
|
5363
|
4386
|
|
|
