Entri Makanan dan Latihan Terkini
| September 2015 |
| Min 13: |
251 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,52g |
|
4,45g |
|
56,87g |
|
-
|
-
|
| Agustus 2015 |
| Sab 15: |
613 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,16g |
|
22,21g |
|
82,55g |
|
-
|
-
|
| Jum 14: |
278 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
10,39g |
|
36,72g |
|
-
|
-
|
| Juli 2015 |
| Sel 28: |
285 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
13,58g |
|
32,35g |
|
3672*
|
 3387
|
| Jum 24: |
294 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
23,27g |
|
9,39g |
|
-
|
-
|
| Kam 23: |
705 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
49,35g |
|
23,99g |
|
3811*
|
3106
|
| Rab 22: |
375 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,68g |
|
12,29g |
|
74,71g |
|
3705*
|
3330
|
| Sel 21: |
891
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
22,41g |
|
123,66g |
|
3425*
|
2534
|
| Sen 20: |
279 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,97g |
|
29,33g |
|
17,91g |
|
3425*
|
3146
|
| Sab 18: |
684
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
10,36g |
|
108,37g |
|
3076*
|
2392
|
| Jum 17: |
1059
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
41,03g |
|
54,67g |
|
119,60g |
|
3533
|
2474
|
| Kam 16: |
845
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
27,80g |
|
102,54g |
|
3808*
|
2963
|
| Maret 2015 |
| Kam 12: |
565
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
29,51g |
|
47,06g |
|
5572
|
5007
|
|
|
