Entri Makanan dan Latihan Terkini
| September 2017 |
| Jum 1: |
988 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
41,19g |
|
79,11g |
|
3285*
|
 2297
|
| Agustus 2017 |
| Kam 31: |
2601 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
122,37g |
|
71,15g |
|
296,69g |
|
3190*
|
589
|
| Rab 30: |
1944 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
104,62g |
|
70,50g |
|
174,23g |
|
3190*
|
1246
|
| Sel 29: |
1614 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
66,84g |
|
55,60g |
|
190,03g |
|
3264*
|
1650
|
| Sen 28: |
1737 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
76,49g |
|
82,98g |
|
173,46g |
|
4253*
|
2516
|
| Min 27: |
3510 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
139,83g |
|
90,01g |
|
463,37g |
|
2654*
|
 856
|
| Sab 26: |
3579 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
164,67g |
|
106,13g |
|
418,04g |
|
2808*
|
771
|
| Jum 25: |
1887 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
115,75g |
|
72,57g |
|
138,83g |
|
3247*
|
1360
|
| Kam 24: |
1801 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
84,91g |
|
246,65g |
|
3285*
|
1484
|
| Rab 23: |
2123 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
90,53g |
|
62,79g |
|
254,37g |
|
3190*
|
1067
|
| Sel 22: |
1974 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
81,57g |
|
83,47g |
|
217,94g |
|
3190*
|
1216
|
| Sen 21: |
1876 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
75,84g |
|
84,42g |
|
204,11g |
|
4253*
|
2377
|
| Min 20: |
2857 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
167,36g |
|
56,50g |
|
276,28g |
|
2689*
|
168
|
| Sab 19: |
3601 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
201,60g |
|
87,95g |
|
318,01g |
|
2821*
|
780
|
| Jum 18: |
1605 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
62,40g |
|
68,30g |
|
189,22g |
|
3205*
|
1600
|
| Kam 17: |
1759 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
79,77g |
|
50,67g |
|
198,14g |
|
3205*
|
1446
|
| Rab 16: |
1703 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
100,03g |
|
50,09g |
|
143,49g |
|
3205*
|
1502
|
| Sel 15: |
1626 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
69,74g |
|
66,79g |
|
171,97g |
|
3205*
|
1579
|
| Sen 14: |
2067 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
70,78g |
|
55,87g |
|
295,26g |
|
3428*
|
1361
|
| Min 13: |
2302 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
81,37g |
|
170,51g |
|
214,09g |
|
2678*
|
376
|
|
|
