Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 19: |
577 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,43g |
|
22,24g |
|
74,61g |
|
-
|
-
|
| Kam 6: |
676 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
22,71g |
|
72,24g |
|
-
|
-
|
| Rab 5: |
623 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
25,64g |
|
76,85g |
|
-
|
-
|
| Sel 4: |
596 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
26,40g |
|
75,90g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
256 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,03g |
|
6,44g |
|
40,30g |
|
-
|
-
|
| Sel 28: |
721 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
25,76g |
|
80,87g |
|
-
|
-
|
| Sen 27: |
380 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
21,01g |
|
49,64g |
|
-
|
-
|
| Min 26: |
1331 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,76g |
|
69,20g |
|
120,33g |
|
-
|
-
|
| Sab 25: |
1050 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
26,92g |
|
120,64g |
|
-
|
-
|
| Jum 24: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,25g |
|
67,72g |
|
145,10g |
|
-
|
-
|
| Kam 23: |
1263 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,26g |
|
52,41g |
|
128,23g |
|
-
|
-
|
| Rab 22: |
1208 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,77g |
|
42,14g |
|
129,16g |
|
-
|
-
|
| Sel 21: |
1229 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
40,41g |
|
123,96g |
|
-
|
-
|
| Sen 20: |
1112 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
45,35g |
|
141,42g |
|
-
|
-
|
| Min 19: |
256 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,03g |
|
6,44g |
|
40,30g |
|
-
|
-
|
| Sab 18: |
1419 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
52,28g |
|
154,06g |
|
-
|
-
|
| Jum 17: |
1373 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
86,24g |
|
118,43g |
|
-
|
-
|
| Kam 16: |
1204 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
62,91g |
|
152,56g |
|
-
|
-
|
| Rab 15: |
1128 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
69,10g |
|
97,52g |
|
-
|
-
|
| Sel 14: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,30g |
|
41,58g |
|
144,03g |
|
-
|
-
|
|
|
