Entri Makanan dan Latihan Terkini
| Juli 2019 |
| Sel 2: |
823 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
62,11g |
|
69,85g |
|
-
|
-
|
| Sen 1: |
2085 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
100,85g |
|
100,97g |
|
156,40g |
|
-
|
-
|
| Juni 2019 |
| Min 30: |
574 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
46,68g |
|
44,98g |
|
-
|
-
|
| Sab 29: |
1592 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
74,18g |
|
113,61g |
|
116,37g |
|
1945*
|
 353
|
| Kam 27: |
773 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,17g |
|
77,91g |
|
71,24g |
|
-
|
-
|
| Rab 26: |
1775 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
67,20g |
|
61,27g |
|
175,00g |
|
-
|
-
|
| Sel 25: |
1632 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
115,60g |
|
128,47g |
|
1906*
|
274
|
| Sen 24: |
2021 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
85,07g |
|
120,62g |
|
145,44g |
|
-
|
-
|
| Sab 22: |
1590 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
74,90g |
|
80,50g |
|
152,37g |
|
-
|
-
|
| Jum 21: |
1142 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
52,16g |
|
49,65g |
|
124,13g |
|
-
|
-
|
| Maret 2019 |
| Rab 27: |
1527 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
63,53g |
|
94,59g |
|
150,14g |
|
-
|
-
|
| Sel 26: |
1267 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
65,45g |
|
138,72g |
|
-
|
-
|
| Sen 25: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
69,11g |
|
108,50g |
|
2048*
|
862
|
| November 2018 |
| Sen 19: |
530 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
28,33g |
|
54,64g |
|
-
|
-
|
| Oktober 2018 |
| Kam 25: |
517 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
19,08g |
|
66,97g |
|
-
|
-
|
| Jum 12: |
1310 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
107,77g |
|
92,62g |
|
-
|
-
|
| Kam 11: |
1016 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,49g |
|
91,64g |
|
91,84g |
|
-
|
-
|
| Juli 2018 |
| Kam 12: |
455 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
22,65g |
|
47,99g |
|
-
|
-
|
| Rab 11: |
1439 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
80,56g |
|
136,89g |
|
2031*
|
592
|
| Sel 10: |
1467 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
68,23g |
|
66,38g |
|
153,43g |
|
-
|
-
|
|
|
