Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sel 21: |
643 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
57,29g |
|
39,99g |
|
-
|
-
|
| Sen 20: |
322 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,07g |
|
30,83g |
|
33,76g |
|
-
|
-
|
| Min 19: |
749 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
93,16g |
|
10,34g |
|
-
|
-
|
| Sab 18: |
1085 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,64g |
|
84,66g |
|
52,20g |
|
-
|
-
|
| Jum 17: |
841 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
97,99g |
|
63,54g |
|
-
|
-
|
| Kam 16: |
1308 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
65,74g |
|
154,79g |
|
-
|
-
|
| Rab 15: |
934 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
60,59g |
|
94,65g |
|
-
|
-
|
| Sel 14: |
791 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,06g |
|
46,63g |
|
100,40g |
|
-
|
-
|
| Sen 13: |
923 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
53,29g |
|
118,05g |
|
-
|
-
|
| Min 12: |
768 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
52,16g |
|
75,84g |
|
-
|
-
|
| Sab 11: |
158 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,47g |
|
10,25g |
|
21,75g |
|
-
|
-
|
| Jum 10: |
859 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
88,94g |
|
79,90g |
|
-
|
-
|
| Kam 9: |
742 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
59,22g |
|
76,14g |
|
-
|
-
|
| Rab 8: |
941 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
59,85g |
|
109,47g |
|
-
|
-
|
| Sel 7: |
805 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
56,36g |
|
83,60g |
|
-
|
-
|
| Sen 6: |
979 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
51,98g |
|
130,61g |
|
-
|
-
|
| Min 5: |
818 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
57,23g |
|
105,16g |
|
-
|
-
|
| Sab 4: |
869 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
67,60g |
|
80,30g |
|
-
|
-
|
| Jum 3: |
903 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
48,75g |
|
97,60g |
|
-
|
-
|
| Kam 2: |
835 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
78,62g |
|
35,12g |
|
-
|
-
|
|
|
