Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Min 29: |
1334 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,90g |
|
46,50g |
|
213,99g |
|
2983*
|
 1649
|
| Sab 28: |
887 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,67g |
|
27,35g |
|
139,21g |
|
2996*
|
2109
|
| Jum 27: |
1249 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,64g |
|
29,76g |
|
218,97g |
|
3086*
|
1837
|
| Kam 26: |
1442 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
37,45g |
|
245,64g |
|
-
|
-
|
| Januari 2012 |
| Min 15: |
593 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,36g |
|
44,10g |
|
67,31g |
|
-
|
-
|
| Oktober 2011 |
| Sab 1: |
88 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
1,13g |
|
20,87g |
|
-
|
-
|
| September 2011 |
| Jum 30: |
1678 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
77,55g |
|
236,93g |
|
-
|
-
|
| Kam 29: |
374 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,86g |
|
9,76g |
|
68,48g |
|
-
|
-
|
| Desember 2010 |
| Sel 14: |
1063 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
60,93g |
|
104,97g |
|
-
|
-
|
| Sen 13: |
2135 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
90,66g |
|
321,47g |
|
2995*
|
860
|
| Min 12: |
1372 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
70,72g |
|
202,60g |
|
2846*
|
1474
|
| Jum 10: |
1447 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,06g |
|
82,93g |
|
211,94g |
|
3912*
|
2465
|
| Kam 9: |
2024 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,29g |
|
93,73g |
|
295,42g |
|
3539*
|
1515
|
| Rab 8: |
1562 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
84,58g |
|
229,48g |
|
3123*
|
1561
|
| Sel 7: |
1442 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
58,94g |
|
227,15g |
|
2931*
|
1489
|
| Sen 6: |
1383 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
92,39g |
|
175,60g |
|
2984*
|
1601
|
| Min 5: |
825 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
31,96g |
|
144,04g |
|
2686*
|
1861
|
| Sab 4: |
1018 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
35,08g |
|
145,11g |
|
3411*
|
2393
|
| Jum 3: |
1003 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
37,52g |
|
168,79g |
|
3062*
|
2059
|
|
|
