Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Sen 9: |
178 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
12,48g |
|
0,86g |
|
-
|
-
|
| Februari 2019 |
| Kam 14: |
3306 *
|
207%
|
Lemak: |
|
Prot: |
|
Karb: |
215,38g |
|
121,90g |
|
221,88g |
|
-
|
-
|
| Sab 9: |
-
|
-
|
|
2516*
|
-
|
| Jum 8: |
490 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
19,86g |
|
17,06g |
|
-
|
-
|
| Kam 7: |
1575 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
121,11g |
|
77,30g |
|
43,96g |
|
2664*
|
 1089
|
| Rab 6: |
1551 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
128,23g |
|
65,22g |
|
43,43g |
|
-
|
-
|
| Sel 5: |
1288 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
103,37g |
|
45,66g |
|
44,10g |
|
-
|
-
|
| Sen 4: |
1496 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
117,94g |
|
64,01g |
|
36,94g |
|
2043*
|
547
|
| September 2018 |
| Kam 20: |
320 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
13,54g |
|
19,16g |
|
-
|
-
|
| Sel 18: |
1089 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
77,48g |
|
57,56g |
|
47,31g |
|
-
|
-
|
| Rab 5: |
758 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
60,40g |
|
39,78g |
|
13,68g |
|
-
|
-
|
| April 2018 |
| Sel 24: |
1259 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
94,63g |
|
92,38g |
|
10,76g |
|
-
|
-
|
| Sen 23: |
1131 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
85,64g |
|
61,38g |
|
32,76g |
|
-
|
-
|
| Oktober 2017 |
| Rab 25: |
9 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,06g |
|
0,39g |
|
1,97g |
|
-
|
-
|
| Rab 11: |
2385 *
|
199%
|
Lemak: |
|
Prot: |
|
Karb: |
192,77g |
|
118,57g |
|
30,33g |
|
-
|
-
|
| September 2017 |
| Sel 12: |
690 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,68g |
|
187,16g |
|
-
|
-
|
| Agustus 2017 |
| Rab 30: |
35 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
0,00g |
|
1,00g |
|
-
|
-
|
| Sel 29: |
289 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
12,24g |
|
0,43g |
|
-
|
-
|
| Min 27: |
314 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
21,43g |
|
1,47g |
|
-
|
-
|
| Jum 25: |
1097 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
83,14g |
|
51,57g |
|
39,85g |
|
-
|
-
|
| Kam 24: |
289 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
12,24g |
|
0,43g |
|
-
|
-
|
|
|
