Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
116 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,98g |
|
2,34g |
|
13,05g |
|
-
|
-
|
| Sel 10: |
511 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,82g |
|
28,76g |
|
41,87g |
|
-
|
-
|
| Sab 7: |
171 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
22,50g |
|
13,20g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
1685 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
142,70g |
|
137,37g |
|
-
|
-
|
| Sel 27: |
1144 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
92,41g |
|
90,72g |
|
-
|
-
|
| Min 25: |
660 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
28,55g |
|
62,11g |
|
-
|
-
|
| Rab 21: |
893 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
24,40g |
|
122,35g |
|
-
|
-
|
| Sab 17: |
973 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
45,14g |
|
99,06g |
|
-
|
-
|
| Kam 15: |
1269 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
67,59g |
|
38,30g |
|
130,41g |
|
-
|
-
|
| Rab 14: |
1786 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,45g |
|
60,03g |
|
236,22g |
|
-
|
-
|
| Sel 13: |
2005 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,13g |
|
56,52g |
|
252,91g |
|
-
|
-
|
| Sen 12: |
1328 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
82,30g |
|
144,04g |
|
-
|
-
|
| Rab 7: |
104 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,75g |
|
1,38g |
|
13,75g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
566 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
35,09g |
|
54,47g |
|
-
|
-
|
| Min 21: |
1177 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
108,89g |
|
80,23g |
|
-
|
-
|
| Kam 18: |
600 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
52,16g |
|
55,59g |
|
-
|
-
|
| Rab 17: |
765 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
50,31g |
|
80,72g |
|
-
|
-
|
| Sel 16: |
829 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
24,58g |
|
58,25g |
|
-
|
-
|
| Kam 11: |
731 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
43,92g |
|
88,33g |
|
-
|
-
|
| Sel 9: |
993 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
37,64g |
|
94,01g |
|
-
|
-
|
|
|
