Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 28: |
-
|
-
|
|
1640*
|
-
|
| Sen 26: |
1148 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
87,50g |
|
130,29g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
380 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,35g |
|
34,41g |
|
41,86g |
|
-
|
-
|
| Rab 29: |
780 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
91,85g |
|
68,67g |
|
-
|
-
|
| Jum 17: |
870 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
79,07g |
|
82,69g |
|
-
|
-
|
| Rab 15: |
1610 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
89,34g |
|
119,70g |
|
75,59g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
831 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
50,28g |
|
80,09g |
|
-
|
-
|
| Rab 25: |
769 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
17,93g |
|
53,00g |
|
102,62g |
|
-
|
-
|
| Min 15: |
2126 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
107,71g |
|
88,71g |
|
198,98g |
|
-
|
-
|
| Sab 14: |
635 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
40,79g |
|
58,14g |
|
1576*
|
 941
|
| Jum 13: |
1473 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
27,70g |
|
39,12g |
|
261,79g |
|
-
|
-
|
| Kam 12: |
839 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
58,88g |
|
63,73g |
|
1627*
|
788
|
| Rab 11: |
517 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
6,56g |
|
55,59g |
|
66,58g |
|
-
|
-
|
| Sel 10: |
914 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
45,06g |
|
75,88g |
|
1576*
|
662
|
| Sen 9: |
653 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
52,56g |
|
48,55g |
|
1633*
|
980
|
| Rab 4: |
723 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
76,29g |
|
69,00g |
|
-
|
-
|
| Sen 2: |
600 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
28,32g |
|
61,78g |
|
-
|
-
|
| Min 1: |
674 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
8,66g |
|
82,26g |
|
69,67g |
|
1587*
|
913
|
| September 2023 |
| Sab 30: |
851 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,92g |
|
55,80g |
|
97,81g |
|
1535*
|
684
|
| Jum 29: |
516 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
8,17g |
|
39,57g |
|
77,99g |
|
1644*
|
1128
|
| Kam 28: |
903 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
77,19g |
|
82,91g |
|
-
|
-
|
|
|
