Entri Makanan dan Latihan Terkini
| September 2018 |
| Min 2: |
1640 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
89,95g |
|
54,12g |
|
153,81g |
|
-
|
-
|
| Sab 1: |
470 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
21,00g |
|
30,00g |
|
-
|
-
|
| Agustus 2018 |
| Sel 21: |
370 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
15,04g |
|
41,74g |
|
-
|
-
|
| Sen 20: |
1325 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
67,50g |
|
107,00g |
|
-
|
-
|
| Min 19: |
1059 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,31g |
|
74,89g |
|
76,80g |
|
-
|
-
|
| Sab 18: |
1152 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
63,63g |
|
88,57g |
|
54,31g |
|
-
|
-
|
| Juli 2018 |
| Sel 24: |
1131 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
68,92g |
|
71,34g |
|
54,21g |
|
-
|
-
|
| Jum 20: |
510 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
37,78g |
|
51,09g |
|
-
|
-
|
| Oktober 2013 |
| Min 13: |
510 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
19,00g |
|
76,00g |
|
4235*
|
 3725
|
| Sab 12: |
1940 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
64,00g |
|
285,00g |
|
3934*
|
1994
|
| Jum 11: |
1105 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
50,94g |
|
130,86g |
|
3934*
|
2829
|
| Kam 10: |
750 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
19,00g |
|
139,00g |
|
4116*
|
3366
|
| Rab 9: |
1066 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,56g |
|
23,10g |
|
167,63g |
|
4029*
|
2963
|
| Sel 8: |
1699 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
77,64g |
|
51,63g |
|
200,92g |
|
4073*
|
2374
|
| Sen 7: |
2004 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
79,60g |
|
60,72g |
|
262,92g |
|
4029*
|
2025
|
| Min 6: |
1872 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,56g |
|
64,60g |
|
249,16g |
|
4276*
|
2404
|
| Sab 5: |
1449 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
58,64g |
|
44,63g |
|
188,92g |
|
4029*
|
2580
|
| Jum 4: |
1939 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
77,64g |
|
51,63g |
|
263,92g |
|
4029*
|
2090
|
| Rab 2: |
1022 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
33,05g |
|
169,42g |
|
4718*
|
3696
|
| Mei 2013 |
| Rab 8: |
510 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
19,00g |
|
76,00g |
|
-
|
-
|
|
|
