Entri Makanan dan Latihan Terkini
November 2016 |
Rab 23: |
608 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
34,52g |
|
30,89g |
|
-
|
-
|
Sel 22: |
2293 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
101,80g |
|
134,96g |
|
215,28g |
|
-
|
-
|
Sen 21: |
2324 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
89,25g |
|
150,12g |
|
235,98g |
|
-
|
-
|
Min 20: |
2361 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
101,35g |
|
116,67g |
|
243,95g |
|
-
|
-
|
Sab 19: |
2264 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
103,75g |
|
145,30g |
|
189,86g |
|
-
|
-
|
Jum 18: |
2558 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
122,64g |
|
151,21g |
|
204,63g |
|
-
|
-
|
Kam 17: |
3333 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
148,08g |
|
163,33g |
|
328,06g |
|
-
|
-
|
Rab 16: |
2256 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
96,00g |
|
124,34g |
|
233,32g |
|
-
|
-
|
Sel 15: |
1992 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
124,95g |
|
274,14g |
|
-
|
-
|
Sen 14: |
2771 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
103,57g |
|
116,04g |
|
344,01g |
|
-
|
-
|
Min 13: |
2556 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
107,55g |
|
117,11g |
|
272,30g |
|
-
|
-
|
Sab 12: |
2763 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
138,08g |
|
164,58g |
|
212,02g |
|
-
|
-
|
Jum 11: |
2604 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
96,11g |
|
134,44g |
|
299,81g |
|
-
|
-
|
Kam 10: |
2620 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
92,91g |
|
112,02g |
|
339,19g |
|
-
|
-
|
Rab 9: |
1883 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,80g |
|
75,23g |
|
250,38g |
|
-
|
-
|
Sel 8: |
1667 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,74g |
|
88,31g |
|
197,63g |
|
-
|
-
|
Sen 7: |
2611 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
117,05g |
|
109,66g |
|
271,16g |
|
-
|
-
|
Min 6: |
2642 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
110,99g |
|
126,79g |
|
273,88g |
|
-
|
-
|
Sab 5: |
1789 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
67,21g |
|
151,08g |
|
148,07g |
|
-
|
-
|
Jum 4: |
2556 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
127,78g |
|
86,24g |
|
304,08g |
|
-
|
-
|
|
|